October 12, 2015 By Nick Folker

Building Blocks: The Plate Building Block

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This week's Building blocks features a plate-themed workout - 5 exercises using a variety of plates to perform the workout. Today we will start out by examining the Stability Ball Raise + Plate Shoulder Extension.


SB Raise + Plate Progression Tips:

Holding a light plate in each hand lie on your stomach on the stability ball with your neck relaxed - Position 1. Your knees should be slightly off the ground. Raise your chest up with your arms forming a 90 angle at the elbow and wrists inline - Position 2. Pause. Press both arms overhead in line with your ears - Position 3. Pause. Return slowly to position 2.  Pause. Return to position 1. Pause. Reset and repeat for prescrined reps. Keep the movement slow and controlled.

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More Building Blocks:
Check out more from our building Blocks Series.

Download our e-book to receive an in-depth look at our full August Building Blocks!

Summary:

Thanks for joining us on the first stage of the BW Pullup progression. Follow us on Facebook at https://www.facebook.com/BridgeAthletic, Twitter at https://twitter.com/BridgeAthletic or on Instagram using the handle BridgeAthletic in order to see the rest of the progression.
 
Want Feedback? We're here to help. We highly encourage you and your athletes to share videos and pictures performing the exercises. Use #BuildBetterAtheltes in order to receive feedback and guidance from one of our elite coaches on the BridgeAthletic Performance Team. 
 
Be sure to check back tomorrow for more Building Blocks!
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About the Author

Nick Folker

Nick Folker is the Co-Founder and Director of Elite Performance at BridgeAthletic. Nick’s roster of athletes includes 35 Olympians winning 22 Olympic Medals, 7 team NCAA Championships and over 170 individual and relay NCAA championships.

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