April 29, 2020 By BridgeAthletic

Core Circuit 1 | BridgeAthletic



Today's #BridgeFit workout is a 10 min lower body circuit.  

Complete all exercises below and then rest for 30 seconds. Repeat 4 times. 

Exercise 1: 1/2 V-Up

Cue 1: Lie face up with back flat on floor and hands on thighs.

Cue 2: Lift shoulder blades and one leg at 45 degrees. Extend arms towards the lifted leg. Repeat for prescribed reps then switch legs.

Cue 3: Lift shoulder blades and both legs to 45 degrees. Extend arms towards legs. Repeat for prescribed reps.


Exercise 2: Alternating Rope Climb

Cue 1: Lie face up. Bend knees, feet on floor. Arms extended on floor, at side of body.

Cue 2: Lift torso off floor. Extend one arm directly above chest, reach towards ceiling.

Cue 3: Controlled, return to starting position. Repeat with opposite arm. Repeat, alternating arms.


Exercise 3: Russian Twists

Cue 1: Sit, lean body back at 45 degrees, lift feet from floor, palms touching in front of chest.

Cue 2: Rotate torso, reach hands to one side of body. Head neutral.

Cue 3: Rotate torso, reach hands to opposite side of body. Head neutral.

Cue 4: Feet off floor, head neutral, rotate torso to side of body.

Cue 5: Rotate torso back and forth for prescribed reps.


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About the Author


At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.

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