Posted by BridgeAthletic on Jul 17, 2017 9:30:00 AM
Competitive swimming is compatible with a wide variety of body types. There are, however, certain characteristics of a swimmer’s body that are common to most athletes in the sport. How different muscle groups over or under-develop in response to swimming can have a dramatic impact on how well the athlete moves on land. This article defines the five most common idiosyncrasies aquatic athletes face. To learn how to prepare for championship swimming season check out this article.
#1. Posture - Rounded shoulders and curved back
Every day, swimmers kick their feet back and forth, perhaps thousands of times in one practice. This repetitive motion makes the tendons and ligaments in the foot and ankle extremely flexible, giving swimmers a great range of motion in kicking. On land, loose ankles can be a problem. Uneven surfaces and landing from jumps can result in sprained ankles. There are a variety of exercises that can be implemented in swimming dryland training that can help strengthen ankles.