October 30, 2020 By BridgeAthletic

E2MOM Halloween Circuit



Halloween circuit! This E2MOM (every 2 mins on the min) block can be done anywhere and doesn't require any equipment. Every two minutes, complete a round and start again. 10 rounds total. A treat to start, a trick to finish.⁠

Use our new block types to program this block for your athletes in our library. 


Exercise 1: Reverse Lunge - Alternating 

Cue 1: Standing. Toes facing forward, feet hip width. Chest up, back flat.

Cue 2: Step backward. Sink hips, front knee over front ankle. Chest up, back flat.

Cue 3: Front knee over front ankle. Hips knee height. Body and back knee lowered toward floor.

Cue 4: Push off back foot. Continue to drive with lead foot to start position. Repeat alternating legs.

Exercise 2: Pillar Plank to Bridge

Cue 1: Elbows under shoulders, on floor. Legs extended, toes on floor. Hands and forearms on floor.

Cue 2: Transition one hand below shoulder. Other elbow on floor. Core tight, head neutral.

Cue 3: Transition other hand below shoulder. Lift body to push-up position. Repeat for prescribed reps.


Exercise 3: Squat Jump Continuous 

Cue 1: Standing. Feet hip width. Chest up, back flat.

Cue 2: Quarter squat. Extend hips, swing arms, drive through heels to lift body.

Cue 3: Land softly with your hips back and down. Quickly repeat for prescribed reps.


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About the Author


At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.

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