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E2MOM Halloween Circuit

Posted by BridgeAthletic on Oct 30, 2020 11:02:00 AM

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Halloween circuit! This E2MOM (every 2 mins on the min) block can be done anywhere and doesn't require any equipment. Every two minutes, complete a round and start again. 10 rounds total. A treat to start, a trick to finish.⁠

Use our new block types to program this block for your athletes in our library. 

 

Exercise 1: Reverse Lunge - Alternating 

Reverse Lunge - Alternating long

Cue 1: Standing. Toes facing forward, feet hip width. Chest up, back flat.

Cue 2: Step backward. Sink hips, front knee over front ankle. Chest up, back flat.

Cue 3: Front knee over front ankle. Hips knee height. Body and back knee lowered toward floor.

Cue 4: Push off back foot. Continue to drive with lead foot to start position. Repeat alternating legs.

Exercise 2: Pillar Plank to Bridge

Pillar Bridge to Plank-4

Cue 1: Elbows under shoulders, on floor. Legs extended, toes on floor. Hands and forearms on floor.

Cue 2: Transition one hand below shoulder. Other elbow on floor. Core tight, head neutral.

Cue 3: Transition other hand below shoulder. Lift body to push-up position. Repeat for prescribed reps.

 

Exercise 3: Squat Jump Continuous 

Squat Jump Continuous-4

Cue 1: Standing. Feet hip width. Chest up, back flat.

Cue 2: Quarter squat. Extend hips, swing arms, drive through heels to lift body.

Cue 3: Land softly with your hips back and down. Quickly repeat for prescribed reps.

 

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Topics: Coaching Tips, Training Tips