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Building Blocks: MB Series 2- Exercise 1

Posted by BridgeAthletic on Nov 17, 2015 9:25:43 PM

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MB Walkovers

Start kneeling with the MB in front of you. The weight of the MB is not a factor. The bigger, the MB, the easier it will be to control when starting out. Place your hands to the left of the MB. Press up into a pushup position. When stable, walk up on to the MB with your right hand first, stabilise, then follow with your left hand. Stabilise with both hands on the MB, then walk off leading with your right hand, then left. Pause on the right of the MB in the pushup position. Repeat the movement, walking back to the start position. Focus on keeping hips in-line. Avoid swaying movement through mid-section. Repeat for prescribed reps.

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Thanks for joining us on the first stage of the BW Pullup progression. Follow us on Facebook at, Twitter at or on Instagram using the handle BridgeAthletic in order to see the rest of the progression.
Want Feedback? We're here to help. We highly encourage you and your athletes to share videos and pictures performing the exercises. Use #BuildBetterAtheltes in order to receive feedback and guidance from one of our elite coaches on the BridgeAthletic Performance Team. 
Be sure to check back tomorrow for more Building Blocks!
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Topics: Performance Trends