This weeks #BridgeFit variation brought to you by BridgeAthletic in collaboration with EXOS is a shoulder series variation. Every week we'll examine variations and modifications of exercises to optimize performance, mitigate injuries, and power the plateaus.
Variation 1:Overhead Press - Standing Dumbbell
Cue 1: Stand. Feet hip width, toes forward. Dumbbells above shoulders. Chest up, back flat.
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