Posted by Nick Folker on Sep 11, 2015 9:31:23 AM
Exercise 4: Single Leg Wall Sit
Bridge Tip: Add this in to your single-leg progression once you have mastered the 1-Leg Box Squat.
Start seated against the wall as you would for the regular Wall Sit. When comfortable, raise one leg and place that foot on your opposite knee. Press your belly button into the wall to keep your back flat against the wall throughout the prescribed time. Remain here for the prescribed time, then return the raised leg to the ground before standing up slowly. Switch legs and repeat for the prescribed time on the other leg
More Building Blocks:
Check out more from our building Blocks Series.
Download our e-book to receive an in-depth look at our full August Building Blocks!
Topics: Performance Trends