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August 12, 2015 By BridgeAthletic

How to Do a Split Squat | BridgeAthletic

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Day 3: The Split Squat

It's hump day! And day 3 of the Building Blocks progression powered by BridgeAthletic. Check out the third exercise of the squat progression, the split squat. Check out another awesome instructional video below that will help you and your athletes keep progressing!

Exercise 3: Split Squat  

A great asset in the squat progression. Focuses on lower-extremity stability and strength development. The split squat will stability and coordination, while targeting the stabilisers, as well as the major lower-extremity muscle groups.

More Building Blocks:

Missed any of the previous Building Blocks or want to go back to review? Check out the progression below.

Day 1: Wall Sit

Day 2: BW Squat

Now it's your turn:

Thanks for joining us on the third stage of the squat progression. Follow us on Facebook at https://www.facebook.com/BridgeAthletic, Twitter at https://twitter.com/BridgeAthletic or on Instagram using the handle BridgeAthletic in order to see the rest of the progression.
 
Want Feedback? We're here to help. We highly encourage you and your athletes to share videos and pictures performing the exercises. Use #BuildBetterAthletes in order to receive feedback and guidance from one of our elite coaches on the BridgeAthletic Performance Team. 
 
Be sure to check back tomorrow for more Building Blocks!
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About the Author

BridgeAthletic

At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.

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