Posted by BridgeAthletic on Jan 25, 2021 3:44:34 PM
Today's #BridgeFit workout is a 10 minute total body circuit.
30 seconds Burpee
30 seconds Lateral Lunge - Moving
30 seconds Glute Bridge
30 seconds Pillar Bridge to Plank
Exercise 1: Burpee
Cue 1: Standing, feet hip width. Back flat, chest up.
Cue 2: Butt back, sink hips, knees over ankles. Squat position. Place hands on floor.
Cue 3: Kick feet back, arms extended on floor, hands beneath shoulders. Push-up position.
Cue 4: Bring feet back to squat position.
Cue 5: Extend through knees, hips, swing arms to lift body. Repeat for prescribed reps.
Exercise 2: Lateral Lunge - Moving
Cue 1: Stand feet hip width, toes forward. Chest up, back flat.
Cue 2: Step laterally to the side, toes slightly out. Sink hips, butt back. Extended knee over foot.
Cue 3: Drive off extended foot. Lift body to starting position. Repeat for prescribed reps.
Exercise 3: Glute Bridge
Cue 1: Lie on back. Bend knees, feet on floor near butt. Butt, back, head, arms all on floor.
Cue 2: Elevate hips. Engage core. Shoulders, torso, thighs, knees all aligned.
Cue 3: Hold for prescribed time.
Exercise 4: Pillar Bridge to Plank
Cue 1: Elbows under shoulders, on floor. Legs extended, toes on floor. Hands and forearms on floor.
Cue 2: Transition one hand below shoulder. Other elbow on floor. Core tight, head neutral.
Cue 3:Transition other hand below shoulder. Lift body to push-up position. Repeat for prescribed reps.