August 07, 2020 By BridgeAthletic

TRX Upper Body Variation | BridgeAthletic



This weeks #BridgeFit variation brought to you by BridgeAthletic in collaboration with EXOS is a TRX upper body variation. Every week we'll examine variations and modifications of exercises to optimize performance, mitigate injuries, and power the plateaus. 

Variation 1:Row (TRX)



Cue 1: Standing. Lean body back, weight on heels. Arms extended. Back, body flat, core tight.

Cue 2: Overhand grip. Pull torso towards hands. Elbows tight to body. Back, body flat, core tight.

Cue 3: Elbows tight to body. Core tight. Lower body to starting position. Repeat for prescribed reps.

Variation 2: Chest Press (TRX)

Cue 1: Lean body forward supported by TRX to modified pushup position. Overhand grip on handles.

Cue 2: Hinge at elbows, chest towards floor. Back flat, head neutral, core tight.

Cue 3: Push torso to starting position. Back flat, head neutral.

Variation 3: Triceps Extension (TRX)

Cue 1: Stand, face opposite TRX. Arms overhead, overhand grip. Lean body forward.

Cue 2: Hinge at elbows, hands to directly above head. Body leans further forward.

Cue 3: Lengthen elbows. Return to starting position. Core tight. Repeat for prescribed reps.



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At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.

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