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Workout of the Week: Metabolic Circuit

Posted by BridgeAthletic on Jan 1, 2016 8:00:00 AM

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Happy New Year! Hopefully you rang in 2016 with your kind of celebration! The holidays are a great time, but can be killer on the training schedule. Here's a metabolic circuit workout to give you a boost of energy and a full body workout and get you on track for the new year!




Warmup Set:

Fly Jacks - 15 reps


Dowel Lying Thoracic Mobility - 7 reps


Inchworm - 5 reps

Metabolic Circuit:

[Repeat 3-4 times, 30 second rest after full circuit]


Burpees - 10 reps


Pushups - 15 reps


Split Split Squat - 8 reps


Front Bridge Up Downs - 30 secs


Power Stepups - 15 secs


Lateral Skiers - 10 each way

Core Set:

[Repeat 2 times, 10 second rest]


Bicycles - 20 secs



As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Performance Trends