Workout of the Week: Metabolic Circuit

Happy New Year! Hopefully you rang in 2016 with your kind of celebration! The holidays are a great time, but can be killer on the training schedule. Here's a metabolic circuit workout to give you a boost of energy and a full body workout and get you on track for the new year!

Warmup Set:

Fly Jacks - 15 reps

Dowel Lying Thoracic Mobility - 7 reps

Inchworm - 5 reps

Metabolic Circuit:

[Repeat 3-4 times, 30 second rest after full circuit]

Burpees - 10 reps

Pushups - 15 reps

Split Split Squat - 8 reps

Front Bridge Up Downs - 30 secs

Power Stepups - 15 secs

Lateral Skiers - 10 each way

Core Set:

[Repeat 2 times, 10 second rest]

Bicycles - 20 secs

As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!