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Workout of the Week: Metabolic circuit

Posted by BridgeAthletic on Jan 8, 2016 1:39:47 PM

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New Year, new you! If you liked last week's metabolic circuit, here's a great follow up circuit to keep you going. Wherever you are, get out there and break a sweat with these bodyweight exercises. And grab a workout buddy to challenge as well! 




Warmup Set:

Jumping Jacks - 15 reps


Lying Thoracic Mobility - Squeeze - 10 reps each way


Kneeling Spiderman Pushups - 5 reps each way

Metabolic Circuit:

[Repeat 3 times, 30 second rest after full circuit]


Burpees - 10 reps


Pushups - 20 secs


Squat-Lunge Combo - 7 reps each


Star Jumps - 20 secs


Forward-Reverse Lungs - 7 each


Incline Clap Pushups - 8 reps

Core Set:

[Repeat 3 times, 10 second rest]


Continuous Jacknives - 15 secs



As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Performance Trends