Posted by BridgeAthletic on Nov 24, 2015 7:27:04 AM
Single Leg 5-Dot Drill
The single-leg version of the 5-dot drill is quite challenging. Make sure to master the movement pattern on both legs at a slow speed before trying to race through the dot sequence. Before attempting this drill ensure that you have good single-leg stability in movements such as the 1-Leg Box Squat to avoid power leakage and added strain to your joints at speed.
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