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Single Leg 5-Dot Drill
The single-leg version of the 5-dot drill is quite challenging. Make sure to master the movement pattern on both legs at a slow speed before trying to race through the dot sequence. Before attempting this drill ensure that you have good single-leg stability in movements such as the 1-Leg Box Squat to avoid power leakage and added strain to your joints at speed.
More Building Blocks:
Check out more from our building Blocks Series.
Day 1: Ladders 2-In
Day 2: Ladders Carioca
Day 3: Ladders Slalom Full
Download our e-book to receive an in-depth look at our Building Blocks Series!
Building Blocks- 1-Leg Squat
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At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.
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