RSS header - this is hidden

Building Blocks: Agility Series Day 4

Posted by BridgeAthletic on Nov 24, 2015 7:27:04 AM

Find me on:

Single Leg 5-Dot Drill

The single-leg version of the 5-dot drill is quite challenging. Make sure to master the movement pattern on both legs at a slow speed before trying to race through the dot sequence. Before attempting this drill ensure that you have good single-leg stability in movements such as the 1-Leg Box Squat to avoid power leakage and added strain to your joints at speed.

More Building Blocks:
Check out more from our building Blocks Series.

Day 1: Ladders 2-In
Day 2: Ladders Carioca
Day 3: Ladders Slalom Full

Download our e-book to receive an in-depth look at our Building Blocks Series!

Building Blocks- 1-Leg Squat


Thanks for joining us on the first stage of the BW Pullup progression. Follow us on Facebook at, Twitter at or on Instagram using the handle BridgeAthletic in order to see the rest of the progression.
Want Feedback? We're here to help. We highly encourage you and your athletes to share videos and pictures performing the exercises. Use #BuildBetterAtheltes in order to receive feedback and guidance from one of our elite coaches on the BridgeAthletic Performance Team. 
Be sure to check back tomorrow for more Building Blocks!
New Call-to-action

Click to edit your new post...