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How to Do a Kneeling Spiderman Pushup | BridgeAthletic

Posted by BridgeAthletic on Aug 7, 2015 10:30:00 AM

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Day 5: The Kneeling Spiderman Pushup

Hey everyone! Welcome to the final installation of the pushup progression in the BridgeAthletic Building Blocks seriesWe really hope you have enjoyed this first progression in #BuildingBlocks series and most importantly have built better athletes along the way. As we said the pushup is an amazingly effective workout and mastering it will go a long way in building a strong and resilient athlete.

Today we will be introducing our most technical variation of the pushup the Kneeling Spiderman Pushup.

Exercise 5: Kneeling Spiderman Pushup  


The kneeling spiderman pushup is a full-body exercise that will test your proprioception and coordination.

More Building Blocks:

Be sure to check out the rest of the progression if you have more questions on how to master the pushup.

Day 1: Incline Pushup

Day 2: Kneeling Pushup

Day 3: Pushup

Day 4: Tempo Pushup (3/0/1)

Or download our e-book to receive an in-depth look at our full August Building Blocks!

Now it's your turn:

Thanks for joining us on the second stage of the pushup progression. Follow us on Facebook at, Twitter at or on Instagram using the handle BridgeAthletic in order to see the rest of the progression.
Want Feedback? We're here to help. We highly encourage you and your athletes to share videos and pictures performing the exercises. Use #BuildBetterAtheltes in order to receive feedback and guidance from one of our elite coaches on the BridgeAthletic Performance Team. 
Be sure to check back tomorrow for more Building Blocks!
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Topics: Performance Trends