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3-Hurdle Drill - Pause
The 3-Hurdle drills are a good low-level introduction to using hurdles. Focus on your tempo. Alternate your arms and legs at steady pace in order to establish this tempo. Exaggerate the pause at the end of each row to really improve your ability to stop on a dime and change direction. As with all agility drills - be light on your feet. Create as little noise as possible with each step.
More Building Blocks:
Check out more from our building Blocks Series.
Day 1: Ladders 2-In
Day 2: Ladders Carioca
Day 3: Ladders Slalom Full
Day 4: Single Leg 5-Dot Drill
Download our e-book to receive an in-depth look at our Building Blocks Series!
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At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.
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