RSS header - this is hidden

Building Blocks: Agility Series Day 5

Posted by BridgeAthletic on Nov 24, 2015 7:13:27 AM

Find me on:

3-Hurdle Drill - Pause

The 3-Hurdle drills are a good low-level introduction to using hurdles. Focus on your tempo. Alternate your arms and legs at steady pace in order to establish this tempo. Exaggerate the pause at the end of each row to really improve your ability to stop on a dime and change direction. As with all agility drills - be light on your feet. Create as little noise as possible with each step.

More Building Blocks:
Check out more from our building Blocks Series.

Day 1: Ladders 2-In
Day 2: Ladders Carioca
Day 3: Ladders Slalom Full
Day 4: Single Leg 5-Dot Drill

Download our e-book to receive an in-depth look at our Building Blocks Series!


Thanks for joining us on the first stage of the BW Pullup progression. Follow us on Facebook at, Twitter at or on Instagram using the handle BridgeAthletic in order to see the rest of the progression.
Want Feedback? We're here to help. We highly encourage you and your athletes to share videos and pictures performing the exercises. Use #BuildBetterAtheltes in order to receive feedback and guidance from one of our elite coaches on the BridgeAthletic Performance Team. 
Be sure to check back tomorrow for more Building Blocks!
New Call-to-action

Click to edit your new post...