--- title: Strength and Conditioning Blog | BridgeAthletic | Nutrition (5) description: Nutrition | The BridgeAthletic blog features workout routines and advice designed to give athletes, coaches, and trainers a competitive advantage. (5) --- [![BridgeAthletic Blog](https://blog.bridgeathletic.com/hs-fs/hub/414934/file-1317417595.png?width=150&height=50&name=file-1317417595.png "BridgeAthletic Blog")](https://blog.bridgeathletic.com) - [BridgeAthletic.com→](https://bridgeathletic.com/) ## [The Gluten-Free Guide for Athletes](https://blog.bridgeathletic.com/the-gluten-free-guide-for-athletes) By [Shelley Harper](https://blog.bridgeathletic.com/author/shelley-harper) on January 02, 2014 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hs-fs/file-1248814826-jpg/blog-files/glutenfree2-150x150.jpg)](https://blog.bridgeathletic.com/the-gluten-free-guide-for-athletes) It is hard to ignore today’s buzz around being gluten-free. As an athlete I am always in search of ways I can give my body the best energy to increase my efficiency, strength and endurance. Based on today’s media, I find a gluten-free diet portrayed as a “must do”. I decided to critically investigate these claims, specifically researching the benefits and drawbacks in order to create this gluten-free guide for athletes. In addition, I also convinced myself to give up gluten for a month to find out if going gluten-free is right for me! Keep reading and you’ll learn the physiology behind going gluten-free, it’s relationship to athletic performance and my personal account of training without gluten. [Read More](https://blog.bridgeathletic.com/the-gluten-free-guide-for-athletes) [Nutrition](https://blog.bridgeathletic.com/topic/nutrition) ## [Nick's Travel Training Series - The Layover](https://blog.bridgeathletic.com/nicks-travel-training-series-the-layover) By [Nick Folker](https://blog.bridgeathletic.com/author/nick-folker) on December 06, 2013 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hs-fs/file-1248812411-png/blog-files/the-layover2.png)](https://blog.bridgeathletic.com/nicks-travel-training-series-the-layover) Welcome to the second installation of our four-part travel training series. This episode is designed specifically for the layover portion of your airline travel. In this video, we will cover five foam rolling exercises that will help you work out some of the kinks from your flight. I have chosen the following combinations to target the areas of your body most impacted from sitting in a compact airline seat for an extended period of time.   [Read More](https://blog.bridgeathletic.com/nicks-travel-training-series-the-layover) [Nutrition](https://blog.bridgeathletic.com/topic/nutrition) ## [Athletic Nutrition of Almond, Soy, and Dairy Milk](https://blog.bridgeathletic.com/athletic-nutrition-of-milk-types) By [Shelley Harper](https://blog.bridgeathletic.com/author/shelley-harper) on November 12, 2013 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hs-fs/file-1252523390-jpg/blog-files/milk-drink.jpg)](https://blog.bridgeathletic.com/athletic-nutrition-of-milk-types) As a competitive or even a recreational athlete, the nutrients you put in your body are vital for optimal performance. Milk does a body good, right? But what type of milk is the best? There are fat free, low fat and whole versions of dairy milk, soy milk, as well as sweetened and unsweetened almond milk. Every type has something different to contribute in terms of nutrition. Reading the nutrition facts can help you find out which is best for you. First let’s get the skinny on almond milk. [Read More](https://blog.bridgeathletic.com/athletic-nutrition-of-milk-types) [Nutrition](https://blog.bridgeathletic.com/topic/nutrition) ## [The Impact of Post-Workout Nutrition on Recovery](https://blog.bridgeathletic.com/post-workout-nutrition-recovery) By [Megan Fischer-Colbrie](https://blog.bridgeathletic.com/author/megan-fischer-colbrie) on October 22, 2013 - [Tweet](https://twitter.com/share) [![](https://blog.bridgeathletic.com/hs-fs/hub/414934/file-2637085783.jpg)](https://blog.bridgeathletic.com/post-workout-nutrition-recovery)   We athletes tend to respect our bodies in the days or hours prior to a practice or competition, but what happens after? [Read More](https://blog.bridgeathletic.com/post-workout-nutrition-recovery) [Nutrition](https://blog.bridgeathletic.com/topic/nutrition) [Previous](https://blog.bridgeathletic.com/topic/nutrition/page/4) [All posts](https://blog.bridgeathletic.com/all) ### **ABOUT US** As Olympians, professional athletes, and coaches, we understand the work it takes to achieve your goals. Having seen first-hand the difference access to great coaching can make, we want to make that competitive advantage available to every athlete, everywhere. 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