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Creating individualized programs is never easy. Physiology, level of experience, and the rate of progression varies wildly from athlete to athlete and creating programs to challenge and progress athletes can require both constant program updates and repetitive testing. Using percentages of max results is not always the best option for all athletes and practitioners. We understand. That’s why we have created and optimized our algorithm for %Difficulty.
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Sport coaches are involved in nearly every aspect of training for their athletes. Designing practices, setting game schedules and incorporating a strength program are all important aspects of proper coaching. By allowing BridgeAthletic to implement a strength program for their team, these coaches have already taken a step to better focus their time and utilize their expertise. Bridge training has allowed these coaches to monitor and control their strength program, while converting the time spent before on designing strength workouts to time spent with their athletes to improve their performance. However, that control can be lost to coaches who do not understand the Bridge programs and its facets.
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