The Physiology of Naps and the Impact on Athletic Performance

Posted by Shelley Harper on May 22, 2017 9:43:00 AM

Whether you incorporate naps into your daily routine or choose to opt for them when you are overly exhausted, naps can have a profound affect on alertness and performance. But when should you nap and for how long? The answers to these questions depend on the individual, and the following will help you determine the perfect nap in terms of time and length that is best for you.

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Topics: Competition, Sleep