Developing Strength and Skills For A Championship Season

Posted by BridgeAthletic on Jan 12, 2017 6:37:54 PM

January is an exciting time of year for volleyball players. The extensive hours spent practicing and the first tournaments of the year help athletes build their skills for the coming season as well as a common bond with their teammates. To make the most out of your January training this year, set realistic goals that will help you focus on one piece of the puzzle at a time.

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Topics: S+C

Workout of the Week: Competition Workout #5

Posted by BridgeAthletic on Jan 11, 2017 6:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

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Topics: Workout of the Week

Coaching Case Studies: Establishing Norms For Your Team

Posted by BridgeAthletic on Jan 10, 2017 1:34:54 PM

This month’s edition of Sport Psychology addresses two potential team issues that coaches can face when teams are just coming together and establishing baseline norms. Here are two case studies that can help guide coaches in how to address these situations.

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Topics: Sport Science

#BridgeBuilt Series: King University

Posted by BridgeAthletic on Jan 6, 2017 1:58:33 PM

King University
Breaking Records at the Collegiate Level

Every day at BridgeAthletic headquarters, we hear tales from coaches and athletes across sports of how Bridge programs have helped them - by making the athletes stronger, the coaches wiser, or the team more unified and confident than ever. These are stories of championships, obstacles overcome, and goals achieved. It’s what keeps us doing what we do every day, striving to build better athletes across sports and around the world. But instead of keeping these tales of glory and greatness to ourselves, we’d like to share them with you through our #BridgeBuilt series featuring a team or athlete that has achieved great results while using the BridgeAthletic platform. 

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Topics: Bridge Teams

Workout of the Week: Set a Baseline for the New Year

Posted by BridgeAthletic on Jan 4, 2017 5:05:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

Read More

Topics: Workout of the Week

Workout of the Week: MedBall Metabolic Circuit

Posted by BridgeAthletic on Dec 26, 2016 12:07:59 PM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

Read More

Topics: Workout of the Week

How to Maintain Health During the Holidays: An Athlete’s Guide

Posted by Megan Fischer-Colbrie on Dec 22, 2016 11:35:00 AM

At this time every year, athletes add another important aspect to their lives that can impact their training and performance: celebrating the holidays. With more time dedicated to seeing friends and family, this can be a healthful and restorative period for athletes—a chance to mentally recharge. The holidays, however, bring several temptations that when left unchecked can lead to negative effects on training that outweigh the positive energy during this month. Let’s look into how people tend to overindulge and what strategies you can exercise to maintain fitness through the month. Respect your hard work and discipline during the rest of the year by following these tips!

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Topics: Nutrition

Norming Behavior Creates Team Harmony

Posted by BridgeAthletic on Dec 21, 2016 8:21:25 AM

This month’s edition of Sport Psychology addresses how coaches can unify a team around a specific set of goals and norms, both formal and informal. This is the third article in a four part series.

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Topics: Sport Science

Workout of the Week: Upper Lower Supersets

Posted by BridgeAthletic on Dec 21, 2016 5:32:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

Read More

Topics: Workout of the Week