Workout of the Week: Dumbbell Progression

Posted by BridgeAthletic on Sep 21, 2016 6:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

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Topics: Workout of the Week

Sports Psychology: Forming Expectations and Roles for Your Team

Posted by BridgeAthletic on Sep 20, 2016 11:43:29 AM

This month’s edition of Sports Psychology is for the coaches and individual athletes who want to plan for success and find ways to evaluate where to adjust if needed. This is the first article in a four part series.

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Topics: Sports Science

BridgeSwim Building Blocks: Freestyle Power

Posted by BridgeAthletic on Sep 19, 2016 3:51:24 PM

Welcome to the freestyle installment of our BridgeAthletic swim building blocks. While every swimmer pumps out countless yards of freestyle, those who compete in freestyle events the most require stroke specific exercises. Sprinters and distance freestylers may have different tempos, distance per stroke, and breathing patterns, but the basic biomechanics of their stroke remains the same. Incorporate the following exercises into your strength training to harness more power in your freestyle.

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Topics: S+C

Workout of the Week: Challenging Progression

Posted by BridgeAthletic on Sep 14, 2016 7:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

Read More

Topics: Workout of the Week

#BridgeBuilt Series: Efficiency Gains for Collegiate Strength Coaches

Posted by BridgeAthletic on Sep 7, 2016 8:11:56 PM

Every day at BridgeAthletic headquarters, we hear tales from coaches and athletes across sports of how the Bridge platform has helped them - by making the coaches more efficient, the department more connected, or the athletes' development more accessible than ever. These are stories of championships, obstacles overcome, and goals achieved. It’s what keeps us doing what we do every day, striving to build better athletes across sports and around the world. Featured here in our #BridgeBuilt Series is the University of Arizona's James Krumpos - Assistant Athletic Director for Performance Enhancement - and how his team of performance coaches are using the BridgeAthletic platform to better manage their athletes' training so they get more time in the weightroom, clear insights and analysis of athletic development across their department, and a recruiting boost, all with one tool.  

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Topics: S+C, News

Workout of the Week: TRX circuit

Posted by BridgeAthletic on Sep 7, 2016 7:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

Read More

Topics: Workout of the Week

Workout of the Week: Fitness Test Part 2

Posted by BridgeAthletic on Aug 31, 2016 7:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

Read More

Topics: Workout of the Week

Building a Better Football Program

Posted by BridgeAthletic on Aug 30, 2016 1:00:00 PM

Outside the practice field, the weight room is the second home for football players. Strength training plays a significant role in the development of a football team. A successful strength and conditioning program can be the defining factor for harnessing raw young talent into true athleticism. In a sport that demands a capacity for both agility and power, a dynamic training plan to accommodate athletes’ needs should be well documented to track athletic development within multiple growth areas.

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Topics: S+C

Preparing for a Championship Season: Pre-Season Development

Posted by Megan Fischer-Colbrie on Aug 30, 2016 7:30:00 AM

Pre-season is an exciting time of year for athletes. The extensive hours spent in training and the grueling intensity help athletes build up a base for the coming season as well as a common bond with their teammates. To make the most out of your preseason training this year, set realistic goals that will help you focus on one piece of the puzzle at a time.

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Topics: S+C