Holiday Maintenance For Athletes

Posted by BridgeAthletic on Dec 7, 2016 6:30:00 AM

3 Tips For Staying Fit During The Holidays

In these glorious few weeks from December through the beginning of January, the last thing your athletes are likely thinking of is strength training. Holiday training can be a period of intense muscle soreness and physical fatigue. However, staying in better shape by maintaining strength through the holidays will help your athletes get back to their training routine faster and set the team up for a great season and new year. Here are three ways your athletes can maintain their strength over the course of the holidays.

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Topics: S+C, Travel

Workout of the Week: Competition Workout #3

Posted by BridgeAthletic on Dec 7, 2016 6:25:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

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Topics: Workout of the Week

5 Gifts Every Athlete Needs

Posted by BridgeAthletic on Dec 6, 2016 9:00:00 AM

 

Holidays are the most wonderful time of year, but we know they can be plenty stressful and expensive, too. Here are five easy-to-find suggestions for the athletes in your life that won’t bust your budget.

 

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Topics: News

Workout of the Week: Weighted Challenge

Posted by BridgeAthletic on Nov 30, 2016 6:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!

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Topics: Workout of the Week

#BridgeBuilt: Nashville Aquatic Club

Posted by BridgeAthletic on Nov 29, 2016 3:28:13 PM

Every day at BridgeAthletic headquarters, we hear tales from organizations across sports of coaches building better programs, athletes training smarter, and teams coming together to set new records. These are stories of championships won, obstacles overcome, and goals achieved. It’s what keeps us doing what we do every day, striving to build better athletes across sports and around the world. Instead of keeping these tales of glory and greatness to ourselves, we’d like to share them with you through our #BridgeBuilt series featuring a team or athlete that has achieved great results while using the BridgeAthletic platform. 

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Topics: Bridge Teams

Dealing with Challenges to Team Cohesion - Case Studies

Posted by BridgeAthletic on Nov 28, 2016 11:25:11 AM

This month’s edition of Sport Psychology addresses two challenging situations that coaches can face with their players who may not have team success as their top priority. Here are two case studies that can help guide coaches in how to address these situations.

 

As a coach, knowing how to take the right steps to help your team resolve and grow through difficult situations can be the biggest challenge you face. The following examples will demonstrate how to face some hypothetical scenarios where team cohesion was in jeopardy and suggest some steps to help unite your athletes.

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Topics: Sport Science

Workout of the Week: Bodyweight Metabolic Circuit

Posted by BridgeAthletic on Nov 23, 2016 6:30:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

 

This week's workout: Bodyweight Metabolic Circuit!

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Topics: Workout of the Week

The Volleyball Dynamic Warmup

Posted by BridgeAthletic on Nov 21, 2016 2:05:36 PM

Whether you’re looking for ways to help your athletes improve their performance or reduce injury, a full dynamic warmup before competitions and training sessions is a simple way to start. It can be easy to skip this key step at the beginning of every practice because it takes time and sometimes seems less relevant to the rest of the training program. However, warming up can play a key role in priming the body for quicker reactions and giving joints a wider range of motion. Here’s a deeper look at why daily warming up and cooling down are critical for sustained high performance.

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Topics: S+C, Competition

Workout of the Week: Partner Workout

Posted by BridgeAthletic on Nov 16, 2016 9:10:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

Read More

Topics: Workout of the Week