Juan Pablo Reggiardo

BridgeAthletic Performance Specialist Juan Pablo joined Bridge in 2016 and is in charge of developing all content and educational material for Bridge’s volleyball offerings. He has over 17 years of training experience, from middle school and high school athletes, to collegiate, professional, and Olympic hopefuls. Prior to joining Bridge, Juan Pablo was a collegiate sports performance coach for 12 years. He’s worked at both Stanford University and Louisiana State University with both school’s Men’s Basketball, Women’s Volleyball, and Golf programs. While with the women’s volleyball program, he was part of four national championship runs, including a championship title. Juan Pablo also works at a non-profit center for adolescents, The Riekes Center for Human Enhancement in Menlo Park, CA, where he directs their outreach programs and speed development programs. His certifications include NSCA-CSCS, NASM-PES & CES, TPI Golf Fitness Pro, USAW Club Coach, USA T&F Level 1 Coach, FMS Level 1 Certified.

Recent Posts

Monitoring Performance: Planning hydration, nutrition and sleep

Posted by Juan Pablo Reggiardo on May 23, 2017 1:07:40 PM

 

Your athlete is generally only training with you 2-10 hours per week. This leaves over 160 hours left in each seven day week for them to be negatively impacting their body and their training. With this in mind, the most important thing you can do as a coach is to educate your athletes on the different processes they can control every single day that will help them grow and progress.

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Topics: Nutrition, S+C, Sport Science, Recovery

Measuring & Communicating the Success of Your S&C Program

Posted by Juan Pablo Reggiardo on Jan 31, 2017 9:00:00 AM

 

 

There are many, many factors that go into winning games. Not all wins are had on the field, court, or pool. Often, we as S&C coaches get to witness incremental achievements made both by an individual and by a team. There is little doubt that a good S&C program will always be a key driver of overall success.

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Topics: S+C, Product Features

Structuring Your S&C Program: The 5 Key Phases

Posted by Juan Pablo Reggiardo on Jan 18, 2017 8:05:00 AM

 

 

When putting together a training plan for your athletes, there are a number of factors to take into consideration. These factors can include:

  • The number of athletes training at once
  • The training age & experience of your athletes
  • What space/equipment you have available for each session
  • How long each training session will be
  • The number of weekly training sessions
  • Any injuries individual athletes may have
  • Practice and competition schedule, etc.

The best advice is to start simple.

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Topics: S+C