Creating individualized programs is never easy. Physiology, level of experience, and the rate of progression varies wildly from athlete to athlete and creating programs to challenge and progress athletes can require both constant program updates and repetitive testing. Using percentages of max results is not always the best option for all athletes and practitioners. We understand. That’s why we have created and optimized our algorithm for %Difficulty.
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At this time every year, athletes add another important aspect to their lives that can impact their training and performance: celebrating the holidays. With more time dedicated to seeing friends and family, this can be a healthful and restorative period for athletes—a chance to mentally recharge. The holidays, however, bring several temptations that when left unchecked can lead to negative effects on training that outweigh the positive energy during this month. Let’s look into how people tend to overindulge and what strategies you can exercise to maintain fitness through the month. Respect your hard work and discipline during the rest of the year by following these tips!
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3 Tips For Staying Fit During The Holidays
In these glorious few weeks from December through the beginning of January, the last thing your athletes are likely thinking of is strength training. Holiday training can be a period of intense muscle soreness and physical fatigue. However, staying in better shape by maintaining strength through the holidays will help your athletes get back to their training routine faster and set the team up for a great season and new year. Here are three ways your athletes can maintain their strength over the course of the holidays.
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