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Becoming Coachable - #4

Posted by Maia Monell on Oct 2, 2018 7:30:00 AM

 

 
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Topics: Powering Performance, Coaching Tips, Performance Trends

Teach Yourself What Matters

Posted by BridgeAthletic on Sep 11, 2018 7:36:00 AM

After reading last weeks blog, Treating Everyone Like An Athlete, you may be wondering how does Sports Academy do it? How do they create such a dynamic environment, train a vast array of athletes and stay current with their methods and tech? Well, we don’t want to spoil too much - but a lot of it can be attributed to quality research. In part I, Tracy Axel, Manager of Sports Performance & Research Analytics, filled us in on one of her secrets for success - communication. But, this week we take a closer look at how this two-year-old start-up is able to establish themselves as a powerhouse for athlete training.

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Topics: Powering Performance, Coaching Tips, Sports Technology, Performance Trends

Making Performance Genderless

Posted by BridgeAthletic on Aug 14, 2018 7:45:00 AM

This is part two of our two part breakdown of Powering Performance Episode #2 with Texas A&M Assistant Athletic Director of Sports Performance, Tanna Burge.

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Topics: Coaching Tips, Powering Performance, Performance Trends

Trusting The Process [Part I]

Posted by BridgeAthletic on Aug 7, 2018 8:11:00 AM

 

In our latest episode of Powering Performance, we caught up with a leader in the world of sports conditioning, Tanna Burge. This month’s podcast was packed with insights on managing athletes of different levels, creating a culture of excellence, and most importantly building trusting relationships. Texas A&M’s Assistant Athletic Director of Sports Performance, Tanna Burge shares the knowledge she's gained from her years in the industry to you in this killer episode. So let’s unpack it together in Part I of our Texas A&M blog.

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Topics: Powering Performance, Coaching Tips, Sports Technology, Performance Trends

The Importance of Early Athletic Development

Posted by BridgeAthletic on Feb 14, 2018 2:48:51 PM

To compete at the highest level in any sport, young athletes must focus on the early development of an athletic foundation that will give them the tools they need to train efficiently and safely. By starting this athletic development at an early age, the athletes develop a sport-focused foundation that gives them an advantage in overcoming the physical challenges of sports training. To clarify, the goal of early development is a focus on simple movements and exercises to develop fundamental movement skills and overall motor skills including agility, balance, and coordination. These skills will be used to not only build into more complex exercises and movements, but also assists athletes in moving skillfully and developing posture and balance.

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Topics: Coaching Tips, Performance Trends

How to Avoid Athlete Burnout and Overtraining Syndrome this Winter

Posted by Dr. Emily Kraus on Jan 17, 2018 8:00:00 AM

Winter can be a challenging time of year for many athletes. However, the offseason and the preseason can be long and grueling. Without the thrill of competition, it may seem impossible to avoid what many athletes refer to as staleness, burnout, chronic fatigue syndrome, or what clinicians define as overtraining syndrome (OTS).1 Discover what overtraining syndrome is and how to avoid it in order to maximize athlete performance.

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Topics: Performance Trends, Recovery

IN-SEASON TRAINING (3 DAYS) - PERFORMANCE

Posted by BridgeAthletic on Jan 5, 2018 3:48:16 PM

 

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Topics: Coaching Tips, Sports Technology, Performance Trends

IN-SEASON TRAINING (4 DAYS) - PERFORMANCE

Posted by BridgeAthletic on Jan 5, 2018 3:46:55 PM

 

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Topics: Coaching Tips, Sports Technology, Performance Trends

OFF-SEASON TRAINING (3 DAYS) - PERFORMANCE

Posted by BridgeAthletic on Jan 5, 2018 3:45:20 PM

 

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Topics: Coaching Tips, Sports Technology, Performance Trends