Does Kinesiology Tape Work?

Posted by Sarah Connors on Apr 17, 2014 10:42:00 AM

Kinesiology tape is used by athletes of all ages across all sports. Commonly seen on the shoulders of volleyball players and knees of runners, kinesio tape comes in a variety of bright colors. Although this tape is a popular wardrobe addition, the real question is: does the tape actually work? Injured athletes will try anything if it means they can return to the game, and this tape may or may not be the answer. 

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Topics: Sport Science, Recovery

The Importance of Warm Up and Cool Down for Athletes

Posted by Megan Fischer-Colbrie on Feb 13, 2014 10:14:00 AM

Athletes are always looking for ways to improve their performance. Going through a complete warm up and cool down before and after competitions and training sessions is a simple way to help maximize your performance. One can easily fall into the habit of not warming up or cooling down enough because it takes time and sometimes seems less relevant to the rest of the training program. Read More

Topics: S+C, Recovery