Workout of the Week: MedBall Metabolic Circuit

Posted by BridgeAthletic on Dec 26, 2016 12:07:59 PM

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New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

This Week's Workout: MedBall Metabolic Circuit!

Grab a MedBall and challenge yourself this week before next week's Competition Workout comes back! Use a MedBall between 6%-10% of your bodyweight, depending on your desired level of challenge and fitness and push hard into the upcoming Competition Week!

Workout of the Week

 

Video Playlist

If you like our Workout of the Week articles, check out our General Athletic training program!  Get 3 fully personalized workouts each week to help you meet your fitness goals and make even more progress every month!

Warmup Set:

Burpee - Lateral Leg Raise - 7 each side

 

Squat - Lunge Combo - 5 each way (x2)

 

Kneeling Spiderman Pushups - 7 each side (x2)

 

 

Main Superset:

[No rest between exercises. 30 sec rest between rounds. Repeat x 3 or 4]

 

MB Standing Side Throws - 15 each side

 

MB Standing Woodchop - 7 each side

 

 

MB Squat - Front Raise - 8 reps

 

 

MB Pushups - 10 reps

 

Star Jumps - 30 secs

 

 

MB Throwdown - 15 secs

 

 

 

Core Set:

[Repeat 2 times]

 

Front Bridge - Arm Raise - 7 each side

 

 

As always, don't forget to get a good stretch in to speed recovery and reduce soreness after your workout!

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Topics: Workout of the Week