5 Exercises To Help You Dominate At Attack
Quick feet and quick hands.
Defense wins championships, but no team has ever won without scoring any points.
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Just under 100 days until the first races at the end of June. We’ve gone from counting the months to counting the days. The hay is in the barn, the work is done – it’s now time to fine tune your efforts and work on your speed. With two weeks of high-speed action at the women’s and men’s NCAA Division I meets underway, the anticipation and predictions are ramping up.
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This month’s edition of Sports Psychology builds on The Skill of Reflection, a discussion of how athletes’ view of their past performances affects their future competitions, posted last month on the blog.
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The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed on the pool deck by swimmers with a basic level of dryland experience and proficiency.
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The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed by rugby athletes of all levels at the training facility or on the practice field. Each Building Block has a specific focus to boost your performance on the field.
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An Urban Team on the Rise
Every day at BridgeAthletic headquarters, we hear tales from coaches and athletes across sports of how Bridge programs have helped them - by making the athletes stronger, the coaches wiser, or the team more unified and confident than ever.
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Fort Lauderdale, FL || February 22nd, 2016
This past weekend, the USA National Team Men’s 15 Eagles met the Chile National Team in Fort Lauderdale as a part of the 2016 America’s Rugby Championship (ARC2016). The Eagles dominated the game, shutting out Chile with a final score of 64-0 [Game Recap Here]. As the Official Training Technology Provider of USA Rugby, BridgeAthletic ran it’s second halftime contest of the ARC2016.
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3 Different Paths to the Biggest Stage
Have you been keeping up on your preparation for the ultimate meet?
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This month’s edition of Sports Psychology is a further look into the Learn Phase of the Learn, Plan, Perform Model introduced last month on the blog.
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