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Exercise 3: 1-Leg Box Squat
Entering week 2 of the Workout of the Week we are taking a second look at the metabolic workout. The warmup and movement prep have been selected to help you prepare for this metabolic block, so be sure to remain focused throughout the warmup.The focus of the workout is to go through the Metabolic block (Set 1 + Set 2 + Core) without any rest, with only 30 seconds between rounds. You have the choice of either performing 2 or 3 rounds based on your current fitness level.
As always, d
on't forget to do your flexibility work at the end of the workout to speed up your recovery.
Let us know how your teams do with this workout and feel free to share!
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Day 5: The Hex Bar Deadlift
Welcome to the final installation of the deadlift progression in the
BridgeAthletic Building Blocks series
. Today we will take on the pinnacle of the Deadlift progression - the Hex Bar Deadlift.
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We hope you share this workout of the week with all your athletes. This a great complement to any training session. Be sure to focus on maintaining a high paced workout. I'd recommend 5 seconds of rest in between sets and 1 minute of rest in between each block (Ie: Lower, Upper, Core).
Let us know how your teams do with this workout and feel free to share!
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Day 2: Monster Walk Level 1
Welcome to day 2 of the Building Blocks progression powered by BridgeAthletic. Today we will be introducing Monster Walks-Level 1.
Now that you have worked on your flexibility and posture with the Frog Squat, we add external resistane with an ankle band or resistance band. There are a few different placements of the band, but we are going to use the ankle placement for this progression.