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Introduce New Training in the Off-Season
This is the latest research on resistance training (RT) and its impact on running performance.
The study found that one lower body RT session impairs sub-max running performance for several days post-exercise.
Why is this important? While your athletes might not be training for the next Ultra marathon, it could inform how you introduce new protocols across your training seasons. This research is among the many pointing to the importance of a 'transition' period between seasons, a topic we're focused on due to the latest NCAA guidelines.
