---
title: Strength and Conditioning Blog | BridgeAthletic | Competition (4)
description: Competition | The BridgeAthletic blog features workout routines and advice designed to give athletes, coaches, and trainers a competitive advantage. (4)
---
[](https://blog.bridgeathletic.com)
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## [BridgeSwim: April Qualification Preparation Tips](https://blog.bridgeathletic.com/bridgeswim-april-qualification-preparation-tips)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on April 28, 2016
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[](https://blog.bridgeathletic.com/bridgeswim-april-qualification-preparation-tips)
Qualification beckons. There are less than 60 days until the first heat of the Men’s 400IM gets the big meet underway. It is time to quiet your thoughts and really trust in the work you have done to get to where you are.
[Read More](https://blog.bridgeathletic.com/bridgeswim-april-qualification-preparation-tips)
[Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition)
## [Sports Science: Values Define the Champion You Want to Be](https://blog.bridgeathletic.com/sports-science-values-define-the-champion-you-want-to-be)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on April 20, 2016
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[](https://blog.bridgeathletic.com/sports-science-values-define-the-champion-you-want-to-be)
*This month’s edition of Sports Psychology extends to the Plan Phase of the* [Learn, Plan, Perform Model](https://blog.bridgeathletic.com/the-mental-game-learn-plan-perform)*, a psychological framework in which athletes can create a clear vision of success and identify areas for improvement along their journey toward peak performance*.
[Read More](https://blog.bridgeathletic.com/sports-science-values-define-the-champion-you-want-to-be)
[Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition)
## [Lacrosse: Power in the Offensive Box](https://blog.bridgeathletic.com/lacrosse-power-in-the-offensive-box)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on March 30, 2016
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[](https://blog.bridgeathletic.com/lacrosse-power-in-the-offensive-box)
### 5 Exercises To Help You Dominate At Attack
#### Quick feet and quick hands.
Defense wins championships, but no team has ever won without scoring any points.
[Read More](https://blog.bridgeathletic.com/lacrosse-power-in-the-offensive-box)
[Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition)
## [BridgeSwim: March Qualification Preparation Tips](https://blog.bridgeathletic.com/bridgeswim-march-qualification-preparation-tips)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on March 22, 2016
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[](https://blog.bridgeathletic.com/bridgeswim-march-qualification-preparation-tips)
Just under 100 days until the first races at the end of June. We’ve gone from counting the months to counting the days. The hay is in the barn, the work is done – it’s now time to fine tune your efforts and work on your speed. With two weeks of high-speed action at the women’s and men’s NCAA Division I meets underway, the anticipation and predictions are ramping up.
[Read More](https://blog.bridgeathletic.com/bridgeswim-march-qualification-preparation-tips)
[Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition)
## [Sports Science: Embracing a Psychology of Excellence](https://blog.bridgeathletic.com/sports-science-embracing-excellence)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on March 17, 2016
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[](https://blog.bridgeathletic.com/sports-science-embracing-excellence)
*This month’s edition of Sports Psychology builds on* [The Skill of Reflection](https://blog.bridgeathletic.com/sports-psych2-the-skill-of-reflecting)*, a discussion of how athletes’ view of their past performances affects their future competitions, posted last month on the blog.*
[Read More](https://blog.bridgeathletic.com/sports-science-embracing-excellence)
[Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition)
## [Swim Dryland Building Blocks: Plyometrics](https://blog.bridgeathletic.com/swim-dryland-building-blocks-plyometrics)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on March 03, 2016
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[](https://blog.bridgeathletic.com/swim-dryland-building-blocks-plyometrics)
The [**BridgeAthletic**](http://app.bridgeathletic.com/swimming) Building Blocks Series is a set of 5 exercises that can be performed on the pool deck by swimmers with a basic level of dryland experience and proficiency.
[Read More](https://blog.bridgeathletic.com/swim-dryland-building-blocks-plyometrics)
[Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition)
## [BridgeAthletic Runs Rugby Halftime Contest as USA Shuts Out Chile](https://blog.bridgeathletic.com/rugby-halftime-contest-usa-chile-feb20)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on February 22, 2016
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[](https://blog.bridgeathletic.com/rugby-halftime-contest-usa-chile-feb20)
***Fort Lauderdale, FL || February 22nd, 2016***
This past weekend, the USA National Team Men’s 15 Eagles met the Chile National Team in Fort Lauderdale as a part of the 2016 America’s Rugby Championship (ARC2016). The Eagles dominated the game, shutting out Chile with a final score of 64-0 \[[Game Recap Here](http://usarugby.org/mens-eagles-news/item/young-eagles-shut-out-chile-in-fort-lauderdale)\]. As [the Official Training Technology Provider of USA Rugby](https://blog.bridgeathletic.com/usa-rugby-content-now-live-on-bridgeathletic-platform), BridgeAthletic ran it’s second halftime contest of the ARC2016.
[Read More](https://blog.bridgeathletic.com/rugby-halftime-contest-usa-chile-feb20)
[Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition)
## [February Qualification Prep Tips](https://blog.bridgeathletic.com/february-qualification-prep-tips)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on February 19, 2016
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[](https://blog.bridgeathletic.com/february-qualification-prep-tips)
### **3 Different Paths to the Biggest Stage**
Have you been keeping up on your preparation for the ultimate meet?
[Read More](https://blog.bridgeathletic.com/february-qualification-prep-tips)
[Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition) [Travel](https://blog.bridgeathletic.com/topic/travel)
## [Sports Science: The Skill of Reflecting on Performance](https://blog.bridgeathletic.com/sports-psych2-the-skill-of-reflecting)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on February 17, 2016
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[](https://blog.bridgeathletic.com/sports-psych2-the-skill-of-reflecting)
This month’s edition of Sports Psychology is a further look into the Learn Phase of the [Learn, Plan, Perform Model](https://blog.bridgeathletic.com/the-mental-game-learn-plan-perform) introduced last month on the blog.
[Read More](https://blog.bridgeathletic.com/sports-psych2-the-skill-of-reflecting)
[Performance Trends](https://blog.bridgeathletic.com/topic/performance-trends) [Competition](https://blog.bridgeathletic.com/topic/competition)
[Previous](https://blog.bridgeathletic.com/topic/competition/page/3) [All posts](https://blog.bridgeathletic.com/all) [Next](https://blog.bridgeathletic.com/topic/competition/page/5)
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