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BridgeSwim: April Qualification Preparation Tips

Posted by BridgeAthletic on Apr 28, 2016 9:41:46 AM

 

Qualification beckons. There are less than 60 days until the first heat of the Men’s 400IM gets the big meet underway. It is time to quiet your thoughts and really trust in the work you have done to get to where you are.

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Topics: Performance Trends, Competition

Sports Science: Values Define the Champion You Want to Be

Posted by BridgeAthletic on Apr 20, 2016 12:45:54 PM

 

This month’s edition of Sports Psychology extends to the Plan Phase of the Learn, Plan, Perform Model, a psychological framework in which athletes can create a clear vision of success and identify areas for improvement along their journey toward peak performance.

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Topics: Performance Trends, Competition

Lacrosse: Power in the Offensive Box

Posted by BridgeAthletic on Mar 30, 2016 2:52:32 PM

5 Exercises To Help You Dominate At Attack

 

Quick feet and quick hands.

Defense wins championships, but no team has ever won without scoring any points.

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Topics: Performance Trends, Competition

BridgeSwim: March Qualification Preparation Tips

Posted by BridgeAthletic on Mar 22, 2016 9:39:07 AM

 

Just under 100 days until the first races at the end of June. We’ve gone from counting the months to counting the days. The hay is in the barn, the work is done – it’s now time to fine tune your efforts and work on your speed. With two weeks of high-speed action at the women’s and men’s NCAA Division I meets underway, the anticipation and predictions are ramping up.

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Topics: Performance Trends, Competition

Sports Science: Embracing a Psychology of Excellence

Posted by BridgeAthletic on Mar 17, 2016 6:30:00 AM

 

This month’s edition of Sports Psychology builds on The Skill of Reflection, a discussion of how athletes’ view of their past performances affects their future competitions, posted last month on the blog.

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Topics: Performance Trends, Competition

Swim Dryland Building Blocks: Plyometrics

Posted by BridgeAthletic on Mar 3, 2016 6:30:00 AM

The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed on the pool deck by swimmers with a basic level of dryland experience and proficiency. 

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Topics: Performance Trends, Competition

BridgeAthletic Runs Rugby Halftime Contest as USA Shuts Out Chile

Posted by BridgeAthletic on Feb 22, 2016 5:31:22 PM

Fort Lauderdale, FL || February 22nd, 2016

This past weekend, the USA National Team Men’s 15 Eagles met the Chile National Team in Fort Lauderdale as a part of the 2016 America’s Rugby Championship (ARC2016). The Eagles dominated the game, shutting out Chile with a final score of 64-0 [Game Recap Here]. As the Official Training Technology Provider of USA Rugby, BridgeAthletic ran it’s second halftime contest of the ARC2016.

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Topics: Performance Trends, Competition

February Qualification Prep Tips

Posted by BridgeAthletic on Feb 19, 2016 7:00:00 AM

3 Different Paths to the Biggest Stage

Have you been keeping up on your preparation for the ultimate meet?

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Topics: Performance Trends, Competition, Travel

Sports Science: The Skill of Reflecting on Performance

Posted by BridgeAthletic on Feb 17, 2016 11:11:52 AM

This month’s edition of Sports Psychology is a further look into the Learn Phase of the Learn, Plan, Perform Model introduced last month on the blog.

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Topics: Performance Trends, Competition