RSS header - this is hidden

Strength and Conditioning in the NHL with Mike Potenza

By BridgeAthletic on December 16, 2020

In this week's episode of Powering Performance, we are joined by Mike Potenza, Strength and Conditioning Coach for the San Jose Sharks. Tune in to hear about the adjustments to training Mike made in lieu of COVID-19, how he tailors training based on gameplay philosophy, and how the Strength Coach role is evolving in the NHL.

Read More

Sports Technology Powering Performance News

Creating an Online Training Business with Shelton Stevens

By BridgeAthletic on December 02, 2020

In this week's episode of Powering Performance, we are joined by Shelton Stevens, Owner of 13 Bar Performance and Human Performance Specialist at USASOC. Tune in for some great tips on establishing an online training business using Bridge and Shelton's approach to training  athletes both in person and remotely. 

Read More

Sports Technology Powering Performance News

ASCA Conference 2020 Takeaways

By BridgeAthletic on December 01, 2020

The Australian Strength and Conditioning Association (ASCA) International Conference on Applied Strength and Conditioning launched on November 19th and took place through the 29th. According to ASCA, it was the most attended and most information-packed ASCA conference to date. 

Read More

Sports Technology News Conferences

Cluster Set Vs. Traditional Set

By BridgeAthletic on November 20, 2020

Is design or intent more important in programming for power?

Read More

Sports Technology News Programming Research

NSCA Advanced Periodization Virtual Clinic Takeaways

By BridgeAthletic on November 16, 2020

This past week we participated in the NSCA Advanced Periodization Virtual Clinic that took place over three days. Each of the three days had a specific theme that was supported by specific presentations and experts in that area of focus. 

Read More

Sports Technology News Conferences

Hypertrophy: Is going to failure needed or not?

By BridgeAthletic on November 13, 2020

To train to failure or not to train to failure, seems like a simple enough question to answer…

Read More

Sports Technology News Programming Research

Enhance Learning & Memory via Exercise

By BridgeAthletic on November 06, 2020

In a recent article by Jeff Haden on Inc.com, the benefits of different types of exercise intensity and duration were highlighted in terms of their benefit on various components of mental performance.

Read More

Sports Technology News

The Connection Between Feet and Performance with Dr. Matthew Zanis

By BridgeAthletic on November 04, 2020

In this week's episode of Powering Performance, we are joined by Dr.Matthew Zanis, movement expert and owner of Rooted in MVMNT. Tune in to learn about how the foot can impact performance and how Dr. Zanis is able to look at feet in connection with other parts of the body. 

Read More

Sports Technology Powering Performance News

Relative Squat Strength and Injury Risk

By BridgeAthletic on October 30, 2020

Relative strength is a valuable metric to examine and have for conversations discussing performance and durability.

Read More

Sports Technology News