Signup for BridgeBlog Notifications

Transitioning to Collegiate Athletics

Posted by BridgeAthletic on Aug 21, 2017 2:22:41 PM

The transition to college athletics can be an exciting, yet daunting time for first-year student-athletes. Playing sports at the collegiate level requires another degree of challenge and dedication to the sport. In order for first-year athletes to be successful at this level, it is essential for them to understand the expectations they must uphold from their school, professors, and sport coaches. Players should use the collegiate level as an opportunity to craft their skills and take their game to the next level, while balancing the many other aspects that come with college life.

Read More

Topics: Nutrition, Recovery, Sleep, College Athletes

Achieve Peak Performance and Replenish With Electrolytes

Posted by Megan Fischer-Colbrie on Jul 21, 2017 11:52:00 AM

 

On average, athletes sweat much more than the standard, untrained person. When the body starts to overheat the nervous system stimulates sweat glands, which prompts the body to begin perspiring in an attempt to cool the body down. Recent studies reveal that the reason athletes sweat more, and produce more sweat than the average person, is because they are more fit, and participate in more anaerobic activity which requires the body to work harder to pump oxygen and blood continuously to their muscles. Whenever the body produces perspiration, it depletes necessary nutrients and lowers hydration levels, so it is essential that athletes refuel throughout and most importantly, after a workout to give the body what it needs to recover and return to equilibrium and healthy hydration levels.

Read More

Topics: Nutrition

Caffeine and Athletic Performance

Posted by Sarah Connors on Jul 21, 2017 8:00:00 AM

Caffeine is the most widely used stimulant drug in the world and is one of the best-tested ergogenic aids. Approximately 73% of athletes already use caffeine before training and competition to enhance athletic performance. Usually ingested through coffees, teas, energy drinks, and soft-drinks, caffeine enhances an individual’s energy use, production, or recovery and contributes to clearer thinking and greater concentration. Athletes can also consume caffeine in supplements, like NoDoz max, and sport-specific energy gels. Understanding how much caffeine and when to consume it will allow athletes to maximize their athletic performance with caffeine.

Read More

Topics: Nutrition, Endurance

Whey, Soy, or Casein Protein: Which is Best for Athletic Performance?

Posted by Shelley Harper on Jul 21, 2017 4:42:00 AM

Protein intake is important for all athletes, especially while endurance training. Often times, athletes tend to focus on carbohydrate intake rather than focusing on protein intake, which could have a negative effect on health and overall athletic performance. Muscle growth and repair is heavily dependent on protein levels. Athletes who don’t fuel their bodies with sufficient amounts of protein will end up canceling out the benefits of a workout, making the athletes more susceptible to fatigue and anemia. Protein deficiency is can be a true threat to an athletes ability to achieve peak performance, however this can be combated by drinking a protein shake on a daily basis, in order to stay on top of the game, and giving the body what it needs to sustain daily workouts. There are countless options of protein shakes, but it is important for athletes to be knowleagable of which one would work best for their lifestyle.

Read More

Topics: Nutrition, S+C, Recovery

Nutrition on a Budget: An Elite Athlete’s Guide

Posted by BridgeAthletic on Jul 19, 2017 9:00:00 AM


Nutrition is one of the most important aspects of being an elite athlete. The way an athlete treats their body before and after workouts on a daily basis can maximize their overall performance. Before making a grocery run, athletes should make a plan in order to stay organized, save money, and choose healthy options. It is imperative for elite athletes to prioritize nutrition and hydration to ensure their bodies are ready to go for training or competition. To learn more about athletic nutrition for collegiate athletes check out this article.

Read More

Topics: Nutrition

Dehydration and Athletic Performance

Posted by Megan Fischer-Colbrie on Jul 17, 2017 10:37:00 AM

Every athlete should know that hydration is a critical aspect of training, and also important in maintaining a healthy well being, before and after exercise. Proper hydration is necessary for athletes, as it regulates body temperature and lubricates joints for athletic movements. Water also helps transport nutrients throughout the body, these nutrients give the body the energy it needs to be able to sustain any athletic endeavour. Staying well hydrated should be a high priority for athletes, throughout the day, and not before it’s too late.

Read More

Topics: Nutrition

Which Sports Drink is Best for Athlete Performance?

Posted by Shelley Harper on Jul 14, 2017 9:00:00 AM

Lemon-lime, Fruit Punch, Cool Blue, Pomegranate-Berry, Grape--the list goes on. Today, sports drinks come in endless flavors, dozens of brands and various sizes-making it a task choosing which one. The sports drink industry continues to grow, providing many different options for the elite athlete. From the low or zero calorie options to new brands growing in popularity, the market is larger than ever.

Read More

Topics: Nutrition, Recovery

Beating Jet Lag and Nutrition on the Road

Posted by Grace Anne D'Amico on Jul 11, 2017 2:55:15 PM


It is important for athletes to understand how travel during the competition season affects their bodies. Often times, elite athletes have to travel all over the globe to attend different sporting events. It is essential that athletes find ways to manage the negative effects of travel so that their bodies don’t unnecessarily suffer. Here are some tips to help beat the negative effects of travel.

Read More

Topics: Nutrition, Competition, Travel

Improve Athlete Performance: Planning, Nutrition, Hydration, and Sleep

Posted by Juan Pablo Reggiardo on Jul 5, 2017 9:00:00 AM

Your athlete is generally only training with you 2-10 hours per week. This leaves over 160 hours left in each seven day week for them to be negatively impacting their body and their training. With this in mind, the most important thing you can do as a coach is to educate your athletes on the different processes they can control every single day that will enhance performance. Below is a list of BridgeAthletic's tips to improve athlete performance and help control for the many factors that may inhibit athlete training.

Read More

Topics: Nutrition, S+C, Sport Science, Recovery