For many swim clubs, having a dedicated, swim-specific strength trainer on hand is not within their budget constraints. However, with the power of technology, such as the BridgeAthletic platform, age group swim coaches are fit to perform the role of dryland coach in lieu of a formal strength trainer. Club head coaches often express that their athletes are so used to hearing their coaching instructions in the pool that it helps to have a “3^rd party” strength coach with their athletes. That’s why so many clubs are giving the task of dedicated dryland specialist to one of their in-house assistant coaches, maintaining the important close athlete-coaching staff relationship while avoiding the need for expensive external strength trainers.

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

BridgeAthletic's Building Block Series is a set of 5 exercises that can be performed by volleyball players of all levels with limited equipment needed. Coaches can incorporate this volleyball-specific power circuit into programs in between drills.

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

Championship season beckons. Over the next 3 weeks, the best of the best will converge for the biggest tournaments of the year. It is time to quiet your thoughts and really trust in the work you have done to get to where you are. Getting to this point requires a great amount of dedication and time invested by you as an athlete, your coaching staff, and your family. So believe in yourself and the work you have done.

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

The season is just around the corner, but the winter weather hasn’t lightened up. During these dry, cold weather months, your training, recovery and game performance are affected by both mental and physical challenges. Try these tips to be ready to perform at the highest level even in the lowest temperatures.