There are many different elements strength coaches must consider when designing a strength program for their athletes. Whether players are just beginning to build strength or are well-developed professionals, the most effective strength and conditioning programs implement training cycles and progressions.

BridgeAthletic's strength and conditioning software leverages the power of technology to revolutionize the way coaches create, deliver, and track athlete training and progress. The integrated platform serves as a central hub for a team’s training and communication needs. In addition, the digital platform allows coaches to improve training personalization, exchange information related to performance and readiness, and track physical achievements. By combining technology with performance, coaches are better able to understand individual needs, limits, goals, and the capacity of athletes. Ultimately, leveraging strength and conditioning software revolutionizes athletic training and optimizes game day performance.

Elite athletes incorporate Olympic lifts and lift variations such as power cleans, hang cleans, and power snatches into their strength training because these exercises boost athletic performance. This style of lifting offers many benefits for a variety of athletic endeavors—ranging from tackles in football to dives in swimming. When executed correctly, Olympic-style lifting is an opportunity for athletes to increase strength, speed, and power. Learn how Olympic lifts can maximize training programs and athletic performance.

As a coach, you understand the importance of strength training for your athletes. However, designing strength programs can be difficult, especially when faced with numerous teams with dozens of athletes each. We work with some of the best teams in the nation to create customized, sport-specific training plans for peak performance. Here are 5 key components that elite strength programs should have: periodization, progressions, sport customization, individualization, and tracking. 

As coaches, we know how important it is to keep track of athlete performance. While it used to be time consuming or just plain difficult to track everything each of your athletes do in the weight room, BridgeAthletic’s interactive analytic features simplify this piece of coaching, allowing you to track effort, collect test data, and update maxes seamlessly, with a few simple clicks.

Volleyball players spend extensive hours training and practicing in the off-season to prepare for in-season competition. Volleyball-specific strength training will help athletes set realistic goals and build their skills for the upcoming season. Below are tips to better optimize preseason training and in-season performance. 

Every day at BridgeAthletic headquarters, we hear tales from coaches and athletes across sports of how the Bridge platform has helped them - by making the coaches more efficient, the department more connected, or the athletes' development more accessible than ever. These are stories of championships, obstacles overcome, and goals achieved. It’s what keeps us doing what we do every day, striving to build better athletes across sports and around the world. Featured here in our #BridgeBuiltSeries is swim club, PASA-Cardinal. Read on to see how Joey Sementelli and his athletes leverage the BridgeAthletic swim programs and platform to become smarter, faster and stronger!

For many swim clubs, having a dedicated, swim-specific strength trainer on hand is not within their budget constraints. However, with the power of technology, such as the BridgeAthletic platform, age group swim coaches are fit to perform the role of dryland coach in lieu of a formal strength trainer. Club head coaches often express that their athletes are so used to hearing their coaching instructions in the pool that it helps to have a “3^rd party” strength coach with their athletes. That’s why so many clubs are giving the task of dedicated dryland specialist to one of their in-house assistant coaches, maintaining the important close athlete-coaching staff relationship while avoiding the need for expensive external strength trainers.

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!