As coaches, we know how important it is to keep track of athlete performance. While it used to be time consuming or just plain difficult to track everything each of your athletes do in the weight room, BridgeAthletic’s interactive analytic features simplify this piece of coaching, allowing you to track effort, collect test data, and update maxes seamlessly, with a few simple clicks.

Volleyball players spend extensive hours training and practicing in the off-season to prepare for in-season competition. Volleyball-specific strength training will help athletes set realistic goals and build their skills for the upcoming season. Below are tips to better optimize preseason training and in-season performance. 

Every day at BridgeAthletic headquarters, we hear tales from coaches and athletes across sports of how the Bridge platform has helped them - by making the coaches more efficient, the department more connected, or the athletes' development more accessible than ever. These are stories of championships, obstacles overcome, and goals achieved. It’s what keeps us doing what we do every day, striving to build better athletes across sports and around the world. Featured here in our #BridgeBuiltSeries is swim club, PASA-Cardinal. Read on to see how Joey Sementelli and his athletes leverage the BridgeAthletic swim programs and platform to become smarter, faster and stronger!

For many swim clubs, having a dedicated, swim-specific strength trainer on hand is not within their budget constraints. However, with the power of technology, such as the BridgeAthletic platform, age group swim coaches are fit to perform the role of dryland coach in lieu of a formal strength trainer. Club head coaches often express that their athletes are so used to hearing their coaching instructions in the pool that it helps to have a “3^rd party” strength coach with their athletes. That’s why so many clubs are giving the task of dedicated dryland specialist to one of their in-house assistant coaches, maintaining the important close athlete-coaching staff relationship while avoiding the need for expensive external strength trainers.

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

BridgeAthletic's Building Block Series is a set of 5 exercises that can be performed by volleyball players of all levels with limited equipment needed. Coaches can incorporate this volleyball-specific power circuit into programs in between drills.

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

Championship season beckons. Over the next 3 weeks, the best of the best will converge for the biggest tournaments of the year. It is time to quiet your thoughts and really trust in the work you have done to get to where you are. Getting to this point requires a great amount of dedication and time invested by you as an athlete, your coaching staff, and your family. So believe in yourself and the work you have done.