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Recent Posts
SAN JOSE, CA - In a little more than one week, the #BridgeBuilt USA Men's Eagles will take the pitch against Italy at Avaya Stadium in the Bay Area of California. As the Official Training Technology Partner of USA Rugby, BridgeAthletic will be organizing a rugby skills & drills competition during halftime.
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This month’s edition of Sports Psychology expands upon the Plan Phase of the Learn, Plan, Perform Model, a psychological framework in which athletes can create a clear vision of success and identify areas for improvement along their journey toward peak performance. It is also the first article in a three-part series focused on providing the educational knowledge, training tools, and actionable steps that help performers create goals that will lead them toward personal excellence.
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Qualification beckons. There are less than 60 days until the first heat of the Men’s 400IM gets the big meet underway. It is time to quiet your thoughts and really trust in the work you have done to get to where you are.
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This month’s edition of Sports Psychology extends to the Plan Phase of the Learn, Plan, Perform Model, a psychological framework in which athletes can create a clear vision of success and identify areas for improvement along their journey toward peak performance.
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5 Exercises To Help You Dominate At Attack
Quick feet and quick hands.
Defense wins championships, but no team has ever won without scoring any points.
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Just under 100 days until the first races at the end of June. We’ve gone from counting the months to counting the days. The hay is in the barn, the work is done – it’s now time to fine tune your efforts and work on your speed. With two weeks of high-speed action at the women’s and men’s NCAA Division I meets underway, the anticipation and predictions are ramping up.
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This month’s edition of Sports Psychology builds on The Skill of Reflection, a discussion of how athletes’ view of their past performances affects their future competitions, posted last month on the blog.
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The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed on the pool deck by swimmers with a basic level of dryland experience and proficiency.
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The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed by rugby athletes of all levels at the training facility or on the practice field. Each Building Block has a specific focus to boost your performance on the field.
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