---
title: Strength and Conditioning Blog | BridgeAthletic (12)
description: The BridgeAthletic blog features workout routines and advice designed to give athletes, coaches, and trainers a competitive advantage. (12)
---
[](https://blog.bridgeathletic.com)
- [BridgeAthletic.com→](https://bridgeathletic.com/)
## [Squatober 2020 | BridgeAthletic](https://blog.bridgeathletic.com/squatober-2020)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on October 02, 2020
- [Tweet](https://twitter.com/share)
[.png)](https://blog.bridgeathletic.com/squatober-2020)
[Read More](https://blog.bridgeathletic.com/squatober-2020)
[Coaching Tips](https://blog.bridgeathletic.com/topic/coaching-tips) [Training Tips](https://blog.bridgeathletic.com/topic/training-tips)
## [University of Virginia Men's Basketball Partners with BridgeAthletic](https://blog.bridgeathletic.com/university-of-virginia-partners-with-bridgeathletic)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on September 26, 2020
- [Tweet](https://twitter.com/share)
[.png)](https://blog.bridgeathletic.com/university-of-virginia-partners-with-bridgeathletic)
[](https://cta-redirect.hubspot.com/cta/redirect/414934/b63c686a-6105-476d-ac7d-dec0989414ea)
[Read More](https://blog.bridgeathletic.com/university-of-virginia-partners-with-bridgeathletic)
[Company News](https://blog.bridgeathletic.com/topic/company-news)
## [Carolina Hurricanes Partners with BridgeAthletic](https://blog.bridgeathletic.com/carolina-hurricanes-partners-with-bridgeathletic)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on September 18, 2020
- [Tweet](https://twitter.com/share)
[.png)](https://blog.bridgeathletic.com/carolina-hurricanes-partners-with-bridgeathletic)
[](https://cta-redirect.hubspot.com/cta/redirect/414934/b63c686a-6105-476d-ac7d-dec0989414ea)
[Read More](https://blog.bridgeathletic.com/carolina-hurricanes-partners-with-bridgeathletic)
[Company News](https://blog.bridgeathletic.com/topic/company-news)
## [Auburn University Partners with BridgeAthletic](https://blog.bridgeathletic.com/auburn-university-partners-with-bridgeathletic)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on September 12, 2020
- [Tweet](https://twitter.com/share)
[](https://blog.bridgeathletic.com/auburn-university-partners-with-bridgeathletic)
[](https://cta-redirect.hubspot.com/cta/redirect/414934/b63c686a-6105-476d-ac7d-dec0989414ea)
[Read More](https://blog.bridgeathletic.com/auburn-university-partners-with-bridgeathletic)
[Company News](https://blog.bridgeathletic.com/topic/company-news)
## [Upper Body Circuit 3 | BridgeAthletic](https://blog.bridgeathletic.com/upper-body-3)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on September 11, 2020
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[.png)](https://blog.bridgeathletic.com/upper-body-3)
[Read More](https://blog.bridgeathletic.com/upper-body-3)
[Coaching Tips](https://blog.bridgeathletic.com/topic/coaching-tips) [Training Tips](https://blog.bridgeathletic.com/topic/training-tips)
## [New Features on BridgeAthletic | Webinar Sept 10](https://blog.bridgeathletic.com/new-features-webinar-aug-2020)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on September 10, 2020
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[](https://blog.bridgeathletic.com/new-features-webinar-aug-2020)
In this webinar we go through the latest features released in August 2020.
[Read More](https://blog.bridgeathletic.com/new-features-webinar-aug-2020)
[Coaching Tips](https://blog.bridgeathletic.com/topic/coaching-tips) [Training Tips](https://blog.bridgeathletic.com/topic/training-tips)
## [Programming with Technology: Objective by Design, Subjectively Flexible](https://blog.bridgeathletic.com/programming-with-technology-objective-by-design-subjectively-flexible)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on September 04, 2020
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[-1.png)](https://blog.bridgeathletic.com/programming-with-technology-objective-by-design-subjectively-flexible)
Last week Rob Hartman, Director of Tactical and Elite Sport at BridgeAthletic presented on Programming with Technology: Objective by Design, Subjectively Flexible at the 2020 NSCA Tactical Annual Training Conference. During his presentation, Rob speaks about the importance and the influence objective data has on program design, both as it relates to the individual and their intended outcomes. This objective approach to program design lends itself to creating “a great program, designed for that time period, based on specific needs, dose responses that fit within those parameters specific to each physical characteristics combined to support each other and reduce any interference.” However, he mentions that humans always have interference. The solution or response is leveraging subjective inputs to influence the training that day, not only following the stimulus response approach, but also considering the human response in the moment.
Rob highlights how the Performance Logs in BridgeAthletic can facilitate these subjective inputs and how to easily leverage the BridgeAthletic system to keep the process easy and efficient on the coach. He also provides his own “hacks” of our Bridge system to make this process more fluid.
[Read More](https://blog.bridgeathletic.com/programming-with-technology-objective-by-design-subjectively-flexible)
[Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [News](https://blog.bridgeathletic.com/topic/news) [Conferences](https://blog.bridgeathletic.com/topic/conferences) [Programming Research](https://blog.bridgeathletic.com/topic/programming-research)
## [From Fashion to Fitness with Lala Duncan](https://blog.bridgeathletic.com/from-fashion-to-fitness-with-lala-duncan)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on September 02, 2020
- [Tweet](https://twitter.com/share)
[-1.png)](https://blog.bridgeathletic.com/from-fashion-to-fitness-with-lala-duncan)
In this week's episode of Powering Performance, we are joined by Lala Duncan, Head Trainer at Dogpound NYC. Lala shares her journey from fashion to training, how she getting more females involved in strength and conditioning, and how she is navigating remote coaching.
[Read More](https://blog.bridgeathletic.com/from-fashion-to-fitness-with-lala-duncan)
[Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [Powering Performance](https://blog.bridgeathletic.com/topic/powering-performance) [News](https://blog.bridgeathletic.com/topic/news)
## [Evolution of the Female Solider - Learning from the Past to Influence the Future](https://blog.bridgeathletic.com/evolution-of-the-female-solider)
By [BridgeAthletic](https://blog.bridgeathletic.com/author/bridgeathletic) on August 30, 2020
- [Tweet](https://twitter.com/share)
[](https://blog.bridgeathletic.com/evolution-of-the-female-solider)
This week our very own Ryan Carroll, Director of Elite Sport and Tactical at BridgeAthletic presented on the Evolution of the Female Solider - Learning from the Past to Influence the Future at the 2020 NSCA Tactical Annual Training Conference. During his presentation, Ryan speaks about the history of female military service, the culture around females in the tactical space, and how coaches can leverage research to set female soldiers up for success as more combat specific positions become available to them.
[Read More](https://blog.bridgeathletic.com/evolution-of-the-female-solider)
[Sports Technology](https://blog.bridgeathletic.com/topic/sports-technology) [Powering Performance](https://blog.bridgeathletic.com/topic/powering-performance) [News](https://blog.bridgeathletic.com/topic/news) [Conferences](https://blog.bridgeathletic.com/topic/conferences)
[Previous](https://blog.bridgeathletic.com/page/11) [All posts](https://blog.bridgeathletic.com/all) [Next](https://blog.bridgeathletic.com/page/13)
### **ABOUT US**
As Olympians, professional athletes, and coaches, we understand the work it takes to achieve your goals. Having seen first-hand the difference access to great coaching can make, we want to make that competitive advantage available to every athlete, everywhere. That's why we are bringing you unrivaled technology and training content to get you ready for wherever your athletes take you.
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- [Performance Trends (276)](https://blog.bridgeathletic.com/topic/performance-trends)
- [Sports Technology (142)](https://blog.bridgeathletic.com/topic/sports-technology)
- [Coaching Tips (128)](https://blog.bridgeathletic.com/topic/coaching-tips)
- [News (81)](https://blog.bridgeathletic.com/topic/news)
- [Powering Performance (79)](https://blog.bridgeathletic.com/topic/powering-performance)
- [Training Tips (78)](https://blog.bridgeathletic.com/topic/training-tips)
- [Competition (54)](https://blog.bridgeathletic.com/topic/competition)
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- [Recovery (34)](https://blog.bridgeathletic.com/topic/recovery)
- [Company News (21)](https://blog.bridgeathletic.com/topic/company-news)
- [Travel (16)](https://blog.bridgeathletic.com/topic/travel)
- [Team Development (15)](https://blog.bridgeathletic.com/topic/team-development)
- [Swimming (13)](https://blog.bridgeathletic.com/topic/swimming)
- [Conferences (12)](https://blog.bridgeathletic.com/topic/conferences)
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- [Programming Research (9)](https://blog.bridgeathletic.com/topic/programming-research)
- [Water polo (9)](https://blog.bridgeathletic.com/topic/water-polo)
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- [Soccer (8)](https://blog.bridgeathletic.com/topic/soccer)
- [sleep (8)](https://blog.bridgeathletic.com/topic/sleep)
- [Tactical Performance (6)](https://blog.bridgeathletic.com/topic/tactical-performance)
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