Eating after a workout can be a challenge for tactical professionals. Having grab-and-go fuel before they run to the next task is key to recovery. To recover appropriately, the energy burned from exercise needs to be replaced. A good post-workout meal replaces the carbohydrates burned during the workout and provides amino acids for optimal muscle recovery. 

Welcome to Part Four of our Sleep Series! In Part Three, we discussed the power of stimulus control in improving sleep. Now, let's dive into another crucial aspect of sleep improvement: sleep hygiene.

Welcome to Part Three of our Sleep Series! We're thrilled to take you on a journey through the world of sleep, where we'll be exploring everything from the basics to the more advanced concepts. In this series, we'll cover sleep hygiene and nutrition, sleep trackers, wearables, and more.

Welcome to Part Two of our Sleep Series! After covering the basics of sleep in our previous article, it's time to delve into the fascinating world of sleep stages and how they can impact our sleep quality. This is an exciting era for sleep research, as sleep wearables and trackers are gaining popularity, and since many of us own a sleep tracker to measure sleep stages, it's important to explore this topic in depth.

Welcome to Part One of our Sleep Series! We're thrilled to take you on a journey through the world of sleep, where we'll be exploring everything from the basics to the more advanced concepts. In this series, we'll cover sleep hygiene and nutrition, sleep trackers, wearables, and more.

Tactical professionals require a certain level of fitness in order to complete the task at hand. Fueling adequately prior to workouts or tactical training sessions can make the difference in how hard and how the professional can push. Fueling and hydrating well may prevent injury during training and general fatigue after training. 

Craig Rasmussen, the Director of Coaching and Programming at Results Fitness, brings a fresh perspective to program design. Unlike many trainers who start with exercises and work backward, Rasmussen believes in taking a macro-to-micro approach, beginning with the big picture and working down to individual training sessions. In this post, we will explore three key steps from Rasmussen's program design process that result in better outcomes and more satisfied clients.

When it comes to strength training, there is a common belief that linear periodization is the key to success. However, James Dabbs, the owner of Dabbs Fitness in London, challenges this traditional approach. Drawing from his personal experience as a former professional soccer player and his research in the field, Dabbs advocates for a non-linear periodization approach. In this blog post, we will explore Dabbs' journey, his findings, and how he applies non-linear periodization at Dabbs Fitness.

Summer is heating up fast - and tactical professionals do not have the option to avoid the heat. Keep your participants as cool as a cucumber with these acclimatization and hydration tips.