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Athletic Nutrition - Fueling for Peak Performance

Posted by BridgeAthletic on Jul 26, 2016 10:13:25 AM

In elite competition, the pool of athletes at the top is small, the margins of improvement narrow. What more can you do to maximize your performance when changes in your training and recovery methods are so incremental? Turn to your nutrition—the aspect of performance with a constantly evolving landscape. As research continues to inform our recommendations, it is up to you to determine your nutritional needs and how to obtain them. Let’s dive into what you need to know now.

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Topics: Nutrition

How Athletes Can Prevent Muscle Cramps | BridgeAthletic

Posted by Dr. Emily Kraus on May 12, 2016 9:00:00 AM

Muscle cramps can be a royal pain in the rear….and hamstring, calf, quad, … the list goes on. Even with the most disciplined training, fueling and hydration plan, a bad cramp can still find a way to hold you down on the day of a competition and completely change your performance. In fact, it is one of the most common medical problems encountered by competitors in an Ironman or any other ultra-distance event as well as affecting athletes of many other sports – especially during the conditioning phases early in pre-season training. 

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Topics: Nutrition, Performance Trends, Competition

Workout of the Week: Post-Thanksgiving Calorie Burn

Posted by BridgeAthletic on Nov 27, 2015 2:00:00 AM

Eat too much during Thanksgiving dinner? Join the team. These five exercises can help you work off some of those excess calories, give you a boost of energy and get a full body workout and get you back on track the day after Thanksgiving.

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Topics: Nutrition, Performance Trends

Wearable Fitness Technology: What You Should Be Measuring | BridgeAthletic

Posted by Megan Fischer-Colbrie on Apr 9, 2015 12:38:00 PM

Wearable fitness technology is fast becoming an integral component of elite athletics. BridgeAthletic created this guide to help coaches and athletes make a well-informed decision on the fitness tracker that will give them a leg up on the competition. When deciding upon relevant parameters to measure for elite athletes, consider which metrics most closely relate to performance. Accessory measurements like steps taken or calories burned are interesting to know, but they do not directly apply to an athlete’s performance in a game, race, or event. Heart rate and sleep monitoring should provide key information to coaches and athletes to help them train with more specificity and efficiency.

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Topics: Nutrition, Performance Trends, Competition, Travel

Hydration in the Winter Season | BridgeAthletic

Posted by Megan Fischer-Colbrie on Dec 17, 2014 2:30:00 PM

Did you know that dehydration occurs as easily in the winter months as it does in the summer? Shorter days and colder weather may have you fooled. Although you perspire more in summer workouts, the dry, cold air of winter can make you lose excess water each time you exhale, in the form of water vapor. This effect is even more pronounced at higher altitudes, whether you’re skiing or simply sitting. Let’s address your hydration habits in the winter.

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Topics: Nutrition

Time Management for Student-Athletes

Posted by Megan Fischer-Colbrie on Dec 2, 2014 4:57:00 PM


With school back in full gear, it’s important for student athletes to maintain balance and perspective throughout their busy schedules. Staying healthy, both physically and mentally, can seem like a challenge in the midst of exams and competitions. Let’s analyze a few helpful strategies that you can use right now to improve how you manage your time and energy.

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Topics: Nutrition, Travel

How to Boost Your Energy Naturally | BridgeAthletic

Posted by Megan Fischer-Colbrie on Oct 7, 2014 7:48:00 AM

In today’s sports world, it seems like there are endless options for energy-boosting products and few ways to distinguish which ones may actually help. Athletes need to pay special attention to the source of these products to ensure they are not tainted with harmful ingredients or packaged in factories that may also produce banned substances. Navigating the world of supplements can be daunting. It’s important to remember that you can maintain higher energy levels with a few simple changes to your daily habits. Let’s take a moment to discuss what you can do right now to boost your energy throughout the day.
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Topics: Nutrition

Omega-3 Fatty Acids and their Impact on Athlete Performance

Posted by Shelley Harper on Jun 19, 2014 8:14:00 AM

Have you ever heard someone talking about how great omega-3s are for your body? Have you seen fish oil and other supplements boasting omega-3 nutritional benefits? I have and because of these claims I made sure to incorporate these fatty acids in my diet throughout college. Looking back, I realized that I didn’t know exactly why I was so adamant about making sure I got in my omega-3s. Back then, I had not done any research on the topic and relied on others claims to fuel my salmon and flax seed consumption. That was the past, and now I have done the appropriate research and am ready to explain to you why you should consume omega-3s and how these fatty acids can improve your athletic performance.

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Topics: Nutrition

Eat Breakfast. It will keep you lean, happy and performing well.

Posted by Shelley Harper on May 15, 2014 9:15:00 AM

 

We’ve all heard it: “Eat your breakfast! It’s the most important meal of the day!” A breakfast-lover myself, I never understood why someone would skip this nutritious and delicious meal. But then I entered college and experienced the rushed mornings that make it harder (not impossible) to prepare and eat a well-balanced breakfast. Athlete nutrition is not only about maintaining a healthy lifestyle, but also about fueling the body for intense training sessions, competition and proper recovery. This post is aimed at reminding athletes that one of the easiest ways to keep their mind and body healthy is to start the day with a healthy breakfast. The benefit to eating breakfast outweighs any perceived reason not to. With a little planning and mindfulness about your morning fuel source, you will be on your way to replenishing glycogen stores, improving your weight management and enhancing your concentration and cognition. If you’re already a breakfast champion, read on to find out what professional athletes are eating in the A.M. to see how you compare!

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Topics: Nutrition