BridgeAthletic

At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.
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Recent Posts

Workout of the Week: Fitness Test Part 2

Posted by BridgeAthletic on Apr 19, 2017 7:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

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Topics: Workout of the Week

Workout of the Week: Fitness Test Part 1

Posted by BridgeAthletic on Apr 12, 2017 8:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

Read More

Topics: Workout of the Week

Workout of the Week: Full Body Endurance

Posted by BridgeAthletic on Apr 5, 2017 7:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

Read More

Topics: Workout of the Week

Workout of the Week: MB Metabolic Circuit

Posted by BridgeAthletic on Mar 29, 2017 7:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

Read More

Topics: Workout of the Week

Swim Clubs Turn to In-House Dryland Specialists Empowered by Technology

Posted by BridgeAthletic on Mar 28, 2017 10:30:00 AM

For many swim clubs, having a dedicated, swim-specific strength trainer on hand is not within their budget constraints. However, with the power of technology, such as the BridgeAthletic platform, age group swim coaches are fit to perform the role of dryland coach in lieu of a formal strength trainer. Club head coaches often express that their athletes are so used to hearing their coaching instructions in the pool that it helps to have a “3rd party” strength coach with their athletes. That’s why so many clubs are giving the task of dedicated dryland specialist to one of their in-house assistant coaches, maintaining the important close athlete-coaching staff relationship while avoiding the need for expensive external strength trainers.

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Topics: S+C, Swimming

Workout of the Week: Partner Power Pairs

Posted by BridgeAthletic on Mar 22, 2017 7:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

Read More

Topics: Workout of the Week

Volleyball Building Blocks: Power Circuit

Posted by BridgeAthletic on Mar 16, 2017 6:01:19 PM

The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by volleyball players of all levels with limited equipment needs. This building block is designed as a power circuit to mix in with your regular practice sessions. 


Methodology:

Include these exercises in this circuit into your practice sessions. That is, between drills or as you rotate through, perform one of the circuit exercises then repeat, progressing in the order shown below.

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Topics: S+C, Volleyball

Workout of the Week: Bodyweight Strength

Posted by BridgeAthletic on Mar 15, 2017 6:00:00 AM

New and want to try out the BridgeAthletic app experience for yourself? The Workout of the Week will now be available as an in-app experience!  For all our loyal followers, sign up here to join the team and receive the Workout of the Week on your mobile device.  Just give us the basics and we'll set you up on our workout team.  

Step 1: Fill out the form below.

Step 2: Download the BridgeTracker app on your mobile device.

Step 3: We will send you an invite to join the Weekly Workout team. Once you get this, finish your profile and you'll get our Workout of the Week each Friday!

 

Read More

Topics: Workout of the Week

Hormonal & Neural Adaptations to Resistance Training

Posted by BridgeAthletic on Mar 14, 2017 1:00:00 PM


Athletes who understand the purpose and effects of their training regimen tend to perform better because they have context and a sense of direction for their development. In light of this, we found it useful to discuss relevant physiological changes that occur post-resistance training so that athletes and coaches can be more cognizant of how to train smart. Let’s dive into the hormonal and neural shifts that occur during resistance training, and why all athletes, regardless of position, distance, or event, can benefit from a smart strength program.

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Topics: S+C