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Equal Training Needs Equal Research
Since launching the PowerUp in January, our team has found a serious lack of research focused on female athlete development, injury and performance.
With few resources available, training protocols are less informed, leaving many with little confidence in their strength and conditioning plans and injury-mitigation preparedness.
The Latest Research
Plyometric training can improve jump performance in females under 18 years old. This is the first study to evaluate the effects of plyometric training (PT) on female youth.
There is little research focused on how different training protocols impact female youth as they mature.
Thus, these researchers sought out to evaluate the existing literature and consider how future research can become more inclusive and informative.
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In our second episode of this new season, we sat down with Senior Director & Business Unit Manager of the Studio Standalone Division at Gold’s Gym, Tory Hale. Tune in to hear how Tory's redefining the "out of the box" gym experience. Whether you're a trainer, manager, or strength coach, you're in for some very unique insights and tips.
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The NCAA guidelines are changing the way you communicate and track athletes. Want to ensure you’re taking the right approach to stay compliant? Here’s a breakdown of what the rules are, how to prepare your team and ways to ensure your technology is supporting your work.
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Welcome to Season 2 of Powering Performance! In our first episode of this new season, I sat down with former Tactical Performance Specialist and elite strength and conditioning coach, Ryan Carroll. While still coaching, Ryan’s now joined BridgeAthletic to serve as Director of Elite Sport and Tactical. Tune in to hear more about Ryan's first hand experience coaching some of the most well trained athletes in the world.
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The Latest
Researchers at Duke University have found a mere eight months of vigorous exercise training may lead to a higher fitness level 10 years later, proving that the ‘legacy effect’ can support us well into our later years.
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In episode 11 of Powering Performance, we sat down with the Buffalo Sabres' Head of Strength and Conditioning, Dr. Ed Gannon. Get ready to dive into the unique aspects of training athletes across two of the most physically demanding sports out there. We'll hear how Ed prepares for the grueling in-season challenges as well as how he helps players wind down and re-charge post-season. Subscribe now and check out a few key highlights below.
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