.png?width=150&height=50&name=BRIDGEBLOG(1).png "BridgeAthletic Blog")
In our fifth episode of season 2, we sat down with 2x Olympian, Bronze Medalist, and U.S. Nationally Ranked Female Fencer, Dagmara Wozniak.
Tune in to hear about the importance of mental wellness in sport, holistic training methods, and Dagmara's current journey back to full strength for the 2020 Olympics.
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In our fourth episode of this new season, we sat down with concurrent training expert, former swimmer, and professor at Tacoma College, Trever Gray.
Tune in to hear how Trever's leveraging these innovative protocols across his training and teaching. Whether you're a trainer, manager, or strength coach, get ready to explore a new method of training, intensity, and most importantly recovery.
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In our third episode of this new season, we sat down with heart rate variability expert, former swimmer, and professor at Tacoma College, Trever Gray.
Tune in to hear how Trever's leveraging these innovative protocols across his training and teaching. Whether you're a trainer, manager, or strength coach, get ready to explore a new method of training, intensity, and most importantly recovery.
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