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The Importance of Early Athletic Development

Posted by BridgeAthletic on Feb 14, 2018 2:48:51 PM

To compete at the highest level in any sport, young athletes must focus on the early development of an athletic foundation that will give them the tools they need to train efficiently and safely. By starting this athletic development at an early age, the athletes develop a sport-focused foundation that gives them an advantage in overcoming the physical challenges of sports training. To clarify, the goal of early development is a focus on simple movements and exercises to develop fundamental movement skills and overall motor skills including agility, balance, and coordination. These skills will be used to not only build into more complex exercises and movements, but also assists athletes in moving skillfully and developing posture and balance.

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Topics: S+C, Coaches

IN-SEASON TRAINING (3 DAYS) - PERFORMANCE

Posted by BridgeAthletic on Jan 5, 2018 3:48:16 PM

 

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Topics: S+C, Coaching Technology, Coaches

IN-SEASON TRAINING (4 DAYS) - PERFORMANCE

Posted by BridgeAthletic on Jan 5, 2018 3:46:55 PM

 

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Topics: S+C, Coaching Technology, Coaches

OFF-SEASON TRAINING (3 DAYS) - PERFORMANCE

Posted by BridgeAthletic on Jan 5, 2018 3:45:20 PM

 

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Topics: S+C, Coaching Technology, Coaches

OFF-SEASON TRAINING (4 DAYS) - PERFORMANCE

Posted by BridgeAthletic on Jan 5, 2018 3:43:48 PM

 

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Topics: S+C, Coaching Technology, Coaches

PAIN MANAGEMENT (2 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 3:01:35 PM

 

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Topics: S+C, Coaching Technology, Coaches

PAIN MANAGEMENT (3 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 3:00:09 PM

 

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Topics: S+C, Coaching Technology, Coaches

WEEKEND WARRIOR (2 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 2:58:33 PM

 

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Topics: S+C, Coaching Technology, Coaches

WEEKEND WARRIOR (3 DAYS) - FITNESS

Posted by BridgeAthletic on Jan 5, 2018 2:56:50 PM

 

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Topics: S+C, Coaching Technology, Coaches