Day 4: The MB Squat
Now that you have mastered the BW Squat, it is time to add an external load using a medball. The MB Squat is a safe loading progression given the multitude of MB weight ranges available. As with any new external load or movement, focus on keeping the movement controlled and not rushing through it as you adjust to the new stimulus. Make sure you and your athletes master the previous day before proceeding!
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Day 3: The Split Squat
It's hump day! And day 3 of the Building Blocks progression powered by BridgeAthletic. Check out the third exercise of the squat progression, the split squat. Check out another awesome instructional video below that will help you and your athletes keep progressing!
Read MoreDay 2: The Body Weight Squat
Welcome to day 2 of the Building Blocks progression powered by BridgeAthletic. Today we would like to share the second exercise of the squat progression, the body weight squat. Check out the instructional video below and keep progressing!
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Welcome to week two of the Building Blocks Series Volume 1 powered by BridgeAthletic. Each week you and your athletes will work on mastering the fundamental exercises that build elite athletic performance. Yes, these exercises will seem familiar, but without a firm understanding of the basics there is no path towards greatness.
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Day 5: The Kneeling Spiderman Pushup
Day 4: The Tempo Pushup (3/0/1)
Welcome to day 4 of the Building Blocks progression powered by BridgeAthletic. Here's the fourth exercise of the progression. Today's exercise is a fun alteration of the pushup that tests even the best athletes. Make sure you and your athletes master the previous day before proceeding!
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Day 3: The Pushup
Welcome to day 3 of the Building Blocks progression powered by BridgeAthletic. Check out the third exercise of the pushup progression, the pushup. Check out the instructional video below and keep progressing!
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