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Assign %Difficulty to Individualize Training

Posted by BridgeAthletic on Dec 12, 2017 7:57:47 PM


Creating individualized programs is never easy. Physiology, level of experience, and the rate of progression varies wildly from athlete to athlete and creating programs to challenge and progress athletes can require both constant program updates and repetitive testing. Using percentages of max results is not always the best option for all athletes and practitioners. We understand. That’s why we have created and optimized our algorithm for %Difficulty.

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Topics: S+C, News, Coaching Technology, Coaches

BridgeAthletic brings EXOS methodology and workouts to its digital platform

Posted by BridgeAthletic on Nov 28, 2017 10:04:42 AM

The BridgeAthletic training platform offers pre-built training blocks and a comprehensive movement library created by EXOS, all in an easy-to-use format.

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Topics: News, Coaching Technology

HMMR Podcast Recap: Leveraging Strength Training Software

Posted by Lillian Hinrichs on Jul 14, 2017 11:19:18 AM



Elite coach and BridgeAthletic’s co-founder, Nick Folker, joined HMMR for a podcast episode discussing how coaches can leverage strength and conditioning technology to be better at their jobs. Technology is a controversial topic in sports training and is oftentimes frowned upon by coaches in the weight room or on the field. Nick talks about these common misconceptions, benefits of incorporating technology, and the future of sports and technology in strength and conditioning programs. Here is the HMMR episode and a recap of the discussion.

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Topics: S+C, News, Coaching Technology

5 Gifts Every Athlete Needs

Posted by BridgeAthletic on Dec 6, 2016 9:00:00 AM


Holidays are the most wonderful time of year, but we know they can be plenty stressful and expensive, too. Here are five easy-to-find suggestions for the athletes in your life that won’t bust your budget.


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Topics: News

BridgeAthletic, Athletes of Valor partner to support veterans

Posted by BridgeAthletic on Nov 11, 2016 3:00:00 AM


SAN FRANCISCO – BridgeAthletic and Athletes of Valor are excited to announce a partnership today to bring elite, sport-specific strength and skill training programs to servicemen and women transitioning out of the military and back into collegiate sports.

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Topics: News

BridgeAthletic announces partnership with JVA

Posted by BridgeAthletic on Oct 24, 2016 10:31:38 AM

The JVA and BridgeAthletic are excited to announce a partnership to bring volleyball-specific strength and skill training programs and athlete performance management to JVA member clubs. JVA Executive Director, Jenny Hahn, stated that "the partnership with BridgeAthletic is another step toward providing the best resources for our member clubs. Bringing elite strength training to youth clubs will help directors, coaches, and athletes improve the overall level of play, help reduce injury, as well as give clubs an extra offering to boost recruiting."

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Topics: News