Creating individualized programs is never easy. Physiology, level of experience, and the rate of progression varies wildly from athlete to athlete and creating programs to challenge and progress athletes can require both constant program updates and repetitive testing. Using percentages of max results is not always the best option for all athletes and practitioners. We understand. That’s why we have created and optimized our algorithm for %Difficulty.Read More
The BridgeAthletic training platform offers pre-built training blocks and a comprehensive movement library created by EXOS, all in an easy-to-use format.Read More
Elite coach and BridgeAthletic’s co-founder, Nick Folker, joined HMMR for a podcast episode discussing how coaches can leverage strength and conditioning technology to be better at their jobs. Technology is a controversial topic in sports training and is oftentimes frowned upon by coaches in the weight room or on the field. Nick talks about these common misconceptions, benefits of incorporating technology, and the future of sports and technology in strength and conditioning programs. Here is the HMMR episode and a recap of the discussion.Read More
Holidays are the most wonderful time of year, but we know they can be plenty stressful and expensive, too. Here are five easy-to-find suggestions for the athletes in your life that won’t bust your budget.
SAN FRANCISCO – BridgeAthletic and Athletes of Valor are excited to announce a partnership today to bring elite, sport-specific strength and skill training programs to servicemen and women transitioning out of the military and back into collegiate sports.Read More
The JVA and BridgeAthletic are excited to announce a partnership to bring volleyball-specific strength and skill training programs and athlete performance management to JVA member clubs. JVA Executive Director, Jenny Hahn, stated that "the partnership with BridgeAthletic is another step toward providing the best resources for our member clubs. Bringing elite strength training to youth clubs will help directors, coaches, and athletes improve the overall level of play, help reduce injury, as well as give clubs an extra offering to boost recruiting."Read More