In our third episode of this new season, we sat down with heart rate variability expert, former swimmer, and professor at Tacoma College, Trever Gray.
Tune in to hear how Trever's leveraging these innovative protocols across his training and teaching. Whether you're a trainer, manager, or strength coach, get ready to explore a new method of training, intensity, and most importantly recovery.Read More
THE DECISION TO GO-IT-ALONERead More
TRAIN TOGETHER. TRAIN THE SAME.Read More
Equal Training Needs Equal Research
Since launching the PowerUp in January, our team has found a serious lack of research focused on female athlete development, injury and performance.
With few resources available, training protocols are less informed, leaving many with little confidence in their strength and conditioning plans and injury-mitigation preparedness.
The Latest Research
Plyometric training can improve jump performance in females under 18 years old. This is the first study to evaluate the effects of plyometric training (PT) on female youth.
There is little research focused on how different training protocols impact female youth as they mature.
Thus, these researchers sought out to evaluate the existing literature and consider how future research can become more inclusive and informative.Read More
In our second episode of this new season, we sat down with Senior Director & Business Unit Manager of the Studio Standalone Division at Gold’s Gym, Tory Hale. Tune in to hear how Tory's redefining the "out of the box" gym experience. Whether you're a trainer, manager, or strength coach, you're in for some very unique insights and tips.Read More
The NCAA guidelines are changing the way you communicate and track athletes. Want to ensure you’re taking the right approach to stay compliant? Here’s a breakdown of what the rules are, how to prepare your team and ways to ensure your technology is supporting your work.Read More
Welcome to Season 2 of Powering Performance! In our first episode of this new season, I sat down with former Tactical Performance Specialist and elite strength and conditioning coach, Ryan Carroll. While still coaching, Ryan’s now joined BridgeAthletic to serve as Director of Elite Sport and Tactical. Tune in to hear more about Ryan's first hand experience coaching some of the most well trained athletes in the world.Read More