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ASCA Conference 2020 Takeaways

Posted by BridgeAthletic on Dec 1, 2020 4:52:16 PM

The Australian Strength and Conditioning Association (ASCA) International Conference on Applied Strength and Conditioning launched on November 19th and took place through the 29th. According to ASCA, it was the most attended and most information-packed ASCA conference to date. 

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Topics: Sports Technology, News, Conferences

Cluster Set Vs. Traditional Set

Posted by BridgeAthletic on Nov 20, 2020 1:52:10 PM

Is design or intent more important in programming for power?

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Topics: Sports Technology, News, Programming Research

NSCA Advanced Periodization Virtual Clinic Takeaways

Posted by BridgeAthletic on Nov 16, 2020 1:35:46 PM

This past week we participated in the NSCA Advanced Periodization Virtual Clinic that took place over three days. Each of the three days had a specific theme that was supported by specific presentations and experts in that area of focus. 

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Topics: Sports Technology, News, Conferences

Hypertrophy: Is going to failure needed or not?

Posted by BridgeAthletic on Nov 13, 2020 9:06:34 AM

To train to failure or not to train to failure, seems like a simple enough question to answer…

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Topics: Sports Technology, News, Programming Research

Enhance Learning & Memory via Exercise

Posted by BridgeAthletic on Nov 6, 2020 11:09:38 AM

In a recent article by Jeff Haden on Inc.com, the benefits of different types of exercise intensity and duration were highlighted in terms of their benefit on various components of mental performance.

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Topics: Sports Technology, News

The Connection Between Feet and Performance with Dr. Matthew Zanis

Posted by BridgeAthletic on Nov 4, 2020 4:49:46 PM

In this week's episode of Powering Performance, we are joined by Dr.Matthew Zanis, movement expert and owner of Rooted in MVMNT. Tune in to learn about how the foot can impact performance and how Dr. Zanis is able to look at feet in connection with other parts of the body. 

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Topics: Sports Technology, Powering Performance, News

Relative Squat Strength and Injury Risk

Posted by BridgeAthletic on Oct 30, 2020 1:53:42 PM

Relative strength is a valuable metric to examine and have for conversations discussing performance and durability.

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Topics: Sports Technology, News

The Pursuit of Information with Mike Curtis

Posted by BridgeAthletic on Oct 21, 2020 11:40:18 AM

In this week's episode of Powering Performance, we are joined by Mike Curtis, Head Strength and Conditioning coach for The University of Virginia Men's Basketball. Tune in to learn about how Mike uses data to drive decision making and how he gets the athletes involved in the process. 

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Topics: Sports Technology, Powering Performance, News

Making Metrics Relatable with Drake Berberet

Posted by BridgeAthletic on Oct 7, 2020 6:31:24 PM

In this week's episode of Powering Performance, we are joined by Drake Berberet,  Director of Sport Science at Hawkin Dynamics, owner of Strength2Speed and the owner of ER Fitness. Tune in to hear about making metrics trainable, creating reports using force plates and the Coaches Vs. COVID project. 

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Topics: Sports Technology, Powering Performance, News