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Improving Scores on the Ranger Physical Assessment Test

Posted by BridgeAthletic on May 13, 2019 2:09:00 PM

S&C's Impact on US Rangers

This is the latest in a series of research (covered in previous editions of the PowerUp) that promotes the value of S&C for the tactical community.

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Topics: Performance Trends, Coaching Tips, News

The (Legacy) Effects of Training

Posted by BridgeAthletic on May 3, 2019 5:06:33 AM

The Latest

Researchers at Duke University have found a mere eight months of vigorous exercise training may lead to a higher fitness level 10 years later, proving that the ‘legacy effect’ can support us well into our later years.

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Topics: Performance Trends, News

Strength Training for Your Breath: IMST Uncovered

Posted by BridgeAthletic on May 1, 2019 3:36:48 PM

 

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Topics: Performance Trends, Recovery, News

The Art of Coaching Professional Hockey

Posted by Maia Monell on May 1, 2019 7:20:00 AM

 

In episode 11 of Powering Performance, we sat down with the Buffalo Sabres' Head of Strength and Conditioning, Dr. Ed Gannon. Get ready to dive into the unique aspects of training athletes across two of the most physically demanding sports out there. We'll hear how Ed prepares for the grueling in-season challenges as well as how he helps players wind down and re-charge post-season. Subscribe now and check out a few key highlights below. 

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Topics: Sports Technology, Powering Performance, News

Developing Human Performance Technology | Episode #10 with EXOS' Stefan Underwood & CTO Fadi Zoghzoghy

Posted by Maia Monell on Apr 10, 2019 7:43:00 AM

 

In episode 10 of Powering Performance, we sat down with EXOS' Director of Continuous Improvement, Stefan Underwood and BridgeAthletic CTO, Dr. Fadi Zoghzoghy. During the episode, we dive into the Bridge+EXOS partnership, consider how to evaluate performance technology, and get some valuable insight into the evolving fitness industry and where we're headed from here.

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Topics: Sports Technology, Powering Performance, News