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Heart Rate Variability Training with Trever Gray

Posted by Maia Monell on Sep 10, 2019 5:00:00 AM

 

In our third episode of this new season, we sat down with heart rate variability expert, former swimmer, and professor at Tacoma College, Trever Gray.

Tune in to hear how Trever's leveraging these innovative protocols across his training and teaching. Whether you're a trainer, manager, or strength coach, get ready to explore a new method of training, intensity, and most importantly recovery.

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Topics: Sports Technology, Powering Performance, News

Is PE Testing Helpful for Athletes?

Posted by BridgeAthletic on Sep 9, 2019 8:03:38 AM

 

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Topics: Coaching Tips, News

The Difference in Training Single and Team Sport Athletes

Posted by BridgeAthletic on Sep 3, 2019 5:18:23 PM

 

THE DECISION TO GO-IT-ALONE

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Topics: Coaching Tips, News

We Need to Train Together. It's Time To Train the Same.

Posted by BridgeAthletic on Aug 26, 2019 3:37:49 PM

TRAIN TOGETHER. TRAIN THE SAME.

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Topics: News

Where Is The Female-Focused Strength & Conditioning Research?

Posted by BridgeAthletic on Aug 26, 2019 7:50:14 AM

Equal Training Needs Equal Research

 

Since launching the PowerUp in January, our team has found a serious lack of research focused on female athlete development, injury and performance. 

With few resources available, training protocols are less informed, leaving many with little confidence in their strength and conditioning plans and injury-mitigation preparedness. 

 

The Latest Research

Plyometric training can improve jump performance in females under 18 years old. This is the first study to evaluate the effects of plyometric training (PT) on female youth.

There is little research focused on how different training protocols impact female youth as they mature.

Thus, these researchers sought out to evaluate the existing literature and consider how future research can become more inclusive and informative. 

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Topics: News

The New Gym Experience | Powering Performance Episode 2, Season 2

Posted by Maia Monell on Aug 19, 2019 5:36:50 PM

In our second episode of this new season, we sat down with Senior Director & Business Unit Manager of the Studio Standalone Division at Gold’s Gym, Tory Hale. Tune in to hear how Tory's redefining the "out of the box" gym experience. Whether you're a trainer, manager, or strength coach, you're in for some very unique insights and tips. 

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Topics: Sports Technology, Powering Performance, News

Preparing for the NCAA 2019-2020 Guidelines

Posted by BridgeAthletic on Aug 15, 2019 4:45:03 PM

The NCAA guidelines are changing the way you communicate and track athletes. Want to ensure you’re taking the right approach to stay compliant? Here’s a breakdown of what the rules are, how to prepare your team and ways to ensure your technology is supporting your work.

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Topics: Team Development, Coaching Tips, News

Coaching Tactical Athletes | Episode 1, Season 2

Posted by Maia Monell on Jul 15, 2019 7:56:31 AM

Welcome to Season 2 of Powering Performance! In our first episode of this new season, I sat down with former Tactical Performance Specialist and elite strength and conditioning coach, Ryan Carroll. While still coaching, Ryan’s now joined BridgeAthletic to serve as Director of Elite Sport and Tactical. Tune in to hear more about Ryan's first hand experience coaching some of the most well trained athletes in the world. 

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Topics: Sports Technology, Powering Performance, News

Late Night Practices Impact Sleep Quality

Posted by BridgeAthletic on Jun 10, 2019 7:24:55 PM

The Latest

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Topics: Performance Trends, Recovery, sleep, News