Day 5: Depth Jump

Now that you've mastered jumping and the landing technique, we introduce a counter-movement component to the jump progression. The Depth Jump is a great exercise for maximizing the benefits of the stretch shortening cycle or plyometric reflex. Only include this exercise into your training regimen once you have developed sufficient muscoskeletal strength to handle this type of load and force production. 

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Day 5: The Hex Bar Deadlift

Welcome to the final installation of the deadlift progression in the  BridgeAthletic Building Blocks series . Today we will take on the pinnacle of the Deadlift progression - the Hex Bar Deadlift.

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Day 4: DB Deadlift

Welcome to the fourth day of the BridgeAthletic Building Blocks Progression. Today we are introducing the Dumbbell Deadlift.

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Day 3: KB Goblet Squat

Welcome to day 3 of the BridgeAthletic Building Blocks Progression. Today we are introducing the KB Goblet Squat.

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Welcome to Volume two of the Building Blocks Progression powered by BridgeAthletic. Over the next four weeks we will cover a few more of the most important exercise progressions and topics for athletic development. Join us this week as we delve into the importance of the Deadlift. 

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Welcome to the fourth week of #BuildingBlocks powered by BridgeAthletic. This pullup progression utlizes a combination of body weight, machine, bilateral and unilateral exercises to help you achieve your goal of performing a pullup. 

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The Barbell Back Squat

 

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Day 3: The Split Squat

It's hump day! And day 3 of the Building Blocks progression powered by BridgeAthletic. Check out the third exercise of the squat progression, the split squat. Check out another awesome instructional video below that will help you and your athletes keep progressing!

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