Day 5: The Hex Bar Deadlift

Welcome to the final installation of the deadlift progression in the  BridgeAthletic Building Blocks series . Today we will take on the pinnacle of the Deadlift progression - the Hex Bar Deadlift.

Read More

Performance Trends

Day 4: DB Deadlift

Welcome to the fourth day of the BridgeAthletic Building Blocks Progression. Today we are introducing the Dumbbell Deadlift.

Read More

Performance Trends

Day 3: KB Goblet Squat

Welcome to day 3 of the BridgeAthletic Building Blocks Progression. Today we are introducing the KB Goblet Squat.

Read More

Performance Trends

Welcome to Volume two of the Building Blocks Progression powered by BridgeAthletic. Over the next four weeks we will cover a few more of the most important exercise progressions and topics for athletic development. Join us this week as we delve into the importance of the Deadlift. 

Read More

Performance Trends

Welcome to the fourth week of #BuildingBlocks powered by BridgeAthletic. This pullup progression utlizes a combination of body weight, machine, bilateral and unilateral exercises to help you achieve your goal of performing a pullup. 

Read More

Performance Trends

The Barbell Back Squat

 

Read More

Performance Trends

Day 3: The Split Squat

It's hump day! And day 3 of the Building Blocks progression powered by BridgeAthletic. Check out the third exercise of the squat progression, the split squat. Check out another awesome instructional video below that will help you and your athletes keep progressing!

Read More

Performance Trends

Welcome to week two of the Building Blocks Series Volume 1 powered by BridgeAthletic. Each week you and your athletes will work on mastering the fundamental exercises that build elite athletic performance. Yes, these exercises will seem familiar, but without a firm understanding of the basics there is no path towards greatness.

Read More

Performance Trends

Day 5: The Kneeling Spiderman Pushup

Hey everyone! Welcome to the final installation of the pushup progression in the  BridgeAthletic Building Blocks series . We really hope you have enjoyed this first progression in #BuildingBlocks series and most importantly have built better athletes along the way. As we said the pushup is an amazingly effective workout and mastering it will go a long way in building a strong and resilient athlete.

Read More

Performance Trends