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At Bridge, we are all athletes and coaches first. As athletes, our team has experienced everything from riding the pine on JV, to winning NCAA championships, to competing in the Olympic Games. As coaches, we have helped countless athletes reach their full potential, winning everything from age group section championships to Olympic Gold Medals.
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Building Blocks: MB Series 2- Exercise 1

By BridgeAthletic on November 17, 2015

MB Walkovers

Start kneeling with the MB in front of you. The weight of the MB is not a factor. The bigger, the MB, the easier it will be to control when starting out. Place your hands to the left of the MB. Press up into a pushup position. When stable, walk up on to the MB with your right hand first, stabilise, then follow with your left hand. Stabilise with both hands on the MB, then walk off leading with your right hand, then left. Pause on the right of the MB in the pushup position. Repeat the movement, walking back to the start position. Focus on keeping hips in-line. Avoid swaying movement through mid-section. Repeat for prescribed reps.

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BridgeAthletic Announces Partnership with USA Rugby

By BridgeAthletic on October 28, 2015

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Barbell Squat Variations | BridgeAthletic

By BridgeAthletic on October 05, 2015

The Barbell Squat Variations Series is a look into the BridgeAthletic Exercise Library and the multiple variations of each exercise that we have. The squat is a key lower extremity strength exercise, so we'd like to give you a few different variations with the barbell to implement into different phases of your periodizing to keep your programming fresh and achieving optimal results. Starting with the Back Squat, then moving to the Front Squat and Overhead Squat. All three are solid choices in general preparation, hypertrophy and strength phases. Moving into the power and speed phases the Band Back Squat and Band Front Squat are great ways to transfer the strength work from previous phases.

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How to Do a Depth Jump | BridgeAthletic

By BridgeAthletic on September 18, 2015

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Day 5: Depth Jump

Now that you've mastered jumping and the landing technique, we introduce a counter-movement component to the jump progression. The Depth Jump is a great exercise for maximizing the benefits of the stretch shortening cycle or plyometric reflex. Only include this exercise into your training regimen once you have developed sufficient muscoskeletal strength to handle this type of load and force production. 
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Full Body Workout Routine | BridgeAthletic

By BridgeAthletic on September 17, 2015

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How to Do a Hex Bar Deadlift | BridgeAthletic

By BridgeAthletic on September 04, 2015

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Day 5: The Hex Bar Deadlift

Welcome to the final installation of the deadlift progression in the  BridgeAthletic Building Blocks series . Today we will take on the pinnacle of the Deadlift progression - the Hex Bar Deadlift.

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Building Blocks: The Deadlift Progression Day 4

By BridgeAthletic on September 03, 2015

Day 4: DB Deadlift

Welcome to the fourth day of the BridgeAthletic Building Blocks Progression. Today we are introducing the Dumbbell Deadlift.

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Building Blocks: The Deadlift Progression Day 3

By BridgeAthletic on September 02, 2015

Day 3: KB Goblet Squat

Welcome to day 3 of the BridgeAthletic Building Blocks Progression. Today we are introducing the KB Goblet Squat.

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Deadlift Workout | BridgeAthletic

By BridgeAthletic on August 31, 2015

Welcome to Volume two of the Building Blocks Progression powered by BridgeAthletic. Over the next four weeks we will cover a few more of the most important exercise progressions and topics for athletic development. Join us this week as we delve into the importance of the Deadlift. 

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As Olympians, professional athletes, and coaches, we understand the work it takes to achieve your goals. Having seen first-hand the difference access to great coaching can make, we want to make that competitive advantage available to every athlete, everywhere. That's why we are bringing you unrivaled technology and training content to get you ready for wherever your athletes take you. 

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