Day 2: The Body Weight Squat

Welcome to day 2 of the Building Blocks progression powered by BridgeAthletic. Today we would like to share the second exercise of the squat progression, the body weight squat. Check out the instructional video below and keep progressing!

Welcome to week two of the Building Blocks Series Volume 1 powered by BridgeAthletic. Each week you and your athletes will work on mastering the fundamental exercises that build elite athletic performance. Yes, these exercises will seem familiar, but without a firm understanding of the basics there is no path towards greatness.

Day 5: The Kneeling Spiderman Pushup

Day 4: The Tempo Pushup (3/0/1)

Welcome to day 4 of the Building Blocks progression powered by BridgeAthletic. Here's the fourth exercise of the progression. Today's exercise is a fun alteration of the pushup that tests even the best athletes. Make sure you and your athletes master the previous day before proceeding!

Day 3: The Pushup

Welcome to day 3 of the Building Blocks progression powered by BridgeAthletic. Check out the third exercise of the pushup progression, the pushup. Check out the instructional video below and keep progressing!

Day 2: The Kneeling Pushup

This post marks the release of the first week of the Building Blocks Series Volume 1 powered by BridgeAthletic. Each week you and your athletes will be given the building blocks necessary for mastering the fundamental exercises that build elite athletic performance. Yes, these exercises will seem familiar, but you must remember that without a firm understanding of the basics there is no path towards greatness.